FREE upcoming programs from this month’s Community Health calendar in Eatontown and Lakewood.
Get your hands dirty! Through the collaboration of Mastro Montessori and WEforum, The Curious Gardener Summer Camp has been thriving for the past five years. The four week-long summer camp, open to first- through sixth-grade students, encourages a love of nature and gardening through hands-on activities. The Curious Gardener not only provides fun for the campers, it also teaches them to make smart food choices and how to garden on their own.
It’s the perfect season to go outside for an Awe Walk! Being in nature restores cognitive function as it reduces stress, and this is a golden opportunity to get exercise while learning about wildlife. It’s a unique and free opportunity to immerse ourselves in nature, while mindfully grasping the awe-inspiring world around us.
When I lived in Sicily, I went to the “supermercato” only once a month. I would stock up on dry goods to provide the foundation for delicious meals for weeks. Vegetables and fruit were obtained by frequent visits to the local vendors, or hand-picked from the gardens where I lived. These days, I go to the grocery store way more often, but I still maintain a pantry full of delicious and healthy ingredients that can be the building blocks of quick and easy, satisfying meals and tasty snacks.
Do you often find yourself in stress-provoking scenarios with no way to control your negative emotions? The Emotional Freedom Technique, commonly known as EFT Tapping, or just “tapping,” is a free, easy-to-learn tool that requires no equipment and can be done anywhere. Tapping can bring awareness to emotions and thought processes. As a result, the body is calmed, and the negative reaction to the stressor is re-learned or rewired.
Sponsored by: JUICE BASIN
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Wise Up: Teen Advocacy Group
Next generation of volunteers advocating for better health
Algae Infused Spiced Oil
PREP: 5 MINS + OVERNIGHT RESTING TIME | YIELD: 1 ½ cups
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FREE upcoming programs from this month’s Community Health calendar in Eatontown and Lakewood.
Get your hands dirty! Through the collaboration of Mastro Montessori and WEforum, The Curious Gardener Summer Camp has been thriving for the past five years. The four week-long summer camp, open to first- through sixth-grade students, encourages a love of nature and gardening through hands-on activities. The Curious Gardener not only provides fun for the campers, it also teaches them to make smart food choices and how to garden on their own.
It’s the perfect season to go outside for an Awe Walk! Being in nature restores cognitive function as it reduces stress, and this is a golden opportunity to get exercise while learning about wildlife. It’s a unique and free opportunity to immerse ourselves in nature, while mindfully grasping the awe-inspiring world around us.
When I lived in Sicily, I went to the “supermercato” only once a month. I would stock up on dry goods to provide the foundation for delicious meals for weeks. Vegetables and fruit were obtained by frequent visits to the local vendors, or hand-picked from the gardens where I lived. These days, I go to the grocery store way more often, but I still maintain a pantry full of delicious and healthy ingredients that can be the building blocks of quick and easy, satisfying meals and tasty snacks.
Do you often find yourself in stress-provoking scenarios with no way to control your negative emotions? The Emotional Freedom Technique, commonly known as EFT Tapping, or just “tapping,” is a free, easy-to-learn tool that requires no equipment and can be done anywhere. Tapping can bring awareness to emotions and thought processes. As a result, the body is calmed, and the negative reaction to the stressor is re-learned or rewired.
Join WEforum in a community conversation with Elaine Taylor-Klaus, MCC, CPCC, the founder of ImpactParents.com, a virtual company providing resources to parents in more than 100 countries on six continents, and author of several books including The Essential Guide to Raising Complex Kids With ADHD, Anxiety, and More. This free event will be held Monday April 3rd at Forrestdale Middle School in the Multi-Purpose Auditorium, 60 Forrest Avenue, Rumson, NJ.
By Debbie Peterson and Wendy Bright-Fallon of Nourish Coaches Print Recipe here...
There is no question that our society has a preoccupation with body shape and size, weight, diet and exercise. Estimates have suggested that nearly half of the population (of all genders/gender identities) demonstrate disordered or problematic relationships with food, body or exercise in some form or another.
I’m going to deconstruct the whole concept of “man up” Why? Not only do I find the term misogynistic, I think the concept can ultimately be damaging to the psyche of men.
These days, gut health dominates talk in the wellness world. We read again and again that a healthy gut is imperative for good health and that we should consider what we are eating for improved gut health. But, apart from good digestion, why does gut health matter and how is it linked to hormonal and overall body health?
Neurofeedback is an advanced neurotechnology designed to improve the brainwave state of the user. Adults and children use neurofeedback to help with TBI recovery, ADD/ADHD, anxiety, stress, overwhelm, PTSD, insomnia, headaches, addiction, autism, cognitive decline, focus and concentration.
We are shining the spotlight on Elaine Taylor-Klaus, MCC, CPCC, the Chief Executive Officer of ImpactParents.com, and a highly credentialed certified professional coach. We are pleased to announce she is scheduled to speak at our upcoming Spring Community Conversation Event.
Join WEforum in a community conversation with Elaine Taylor-Klaus, MCC, CPCC, the founder of ImpactParents.com, a virtual company providing resources to parents in more than 100 countries on six continents, and author of several books including The Essential Guide to Raising Complex Kids With ADHD, Anxiety, and More. This free event will be held Monday April 3rd at Forrestdale Middle School in the Multi-Purpose Auditorium, 60 Forrest Avenue, Rumson, NJ.
By Debbie Peterson and Wendy Bright-Fallon of Nourish Coaches Print Recipe here It’s winter, and we know...
This festive and decadent recipe, which will make you feel anything but vegan during the holidays, is actually...
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