With summer in full swing and lazy days full of porch swings and beach chairs ahead, WEforum would like to share a few reads that top our summer list for 2021.
In this blog post, we are going to tackle the science behind stress, how stress affects the mind and the body, strategies you can start right away to combat stress so you can avoid fight or flight mode.
What if you didn’t resist how the world was unfolding and instead surrendered to it? And to be clear, surrendering does not mean giving up and just existing. To surrender means accepting that where you are right now is where you are meant to be. It means trusting that you may not know the entire plan and that you still have more to learn, more to become, and more to do within the present circumstances.
College fit is no accident so approach the process as if it is an epic research project with no scientific algorithm; but rather a labyrinth of tedious website navigating, shifting teenaged fickle whims and epic attempts at teaching the art of networking.
The female mind is complex; beautiful and wondrous, but complex. As parents, the more we understand and appreciate the intricacies of the female mind, the more equipped we will be in providing support and guidance to our daughters, and also be more in tune to our own thoughts and feelings.
Barb Goldfarb, Jen Borenius, and Christine Eberhard shared with us some beginning-of-the-year insights.
The holiday season is a time for giving and gratitude by Rabbi Sally J. Priesand Rabbi Emerita, Monmouth Reform Temple,...
Reggie Flimlin shared with us some end-of-year insights reminding us that with extraordinary challenges come wisdom and resilience.
With most of us sheltering in place this winter, and frankly in need of stress relief, I asked cutting-edge designer, Clodagh, for some spa design tips that could be incorporated into our homes to foster wellness.
Since the brain is a complicated organ, the game of healing the brain is one of probability.
Self-care is essential to maintaining one’s emotional and physical health. We may not always have control of what our days entail, but we can gain control of how those events impact us.
Expand your circle slowly and select your companions carefully, so you may enjoy the company of others while limiting the risk of exposure.
