With summer in full swing and lazy days full of porch swings and beach chairs ahead, WEforum would like to share a few reads that top our summer list for 2021.
We all have an inner voice that guides us through life. But this inner voice sometimes also plagues us and robs us of our soul and a greater sense of self-worth.
The stress that something was wrong with her brain kept circulating, and eventually got to the point that she decided she was in early-onset stages of dementia….. turns out, she was starting to go through perimenopausal hormonal changes.
We all know a myriad of factors exist that can affect your nightly zzz’s, and in turn the amount and quality of sleep you get affects your overall health and well-being.
Through the last 2 years of a global pandemic our society has emerged more divided, more exhausted and most of all emotionally wounded across the world. As we head into the new year, transform that pain into purpose, where we can all find common ground.
As we ‘spring’ the clocks forward in March, it’s a good time to remind ourselves about the importance of sleep hygiene and all of the ways that sleep supports our health (physical and mental).
The adrenal glands have the ability to put us into fight-or-flight, our built-in mechanism that controls our response to stress.
My family moved to Monmouth County during the pandemic, and for the first time in a long time at the end of that summer, I started to experience the dreadful pit in the bottom of my stomach- a sadness that I associated with my childhood summers when camp would come to an end.
Barb Goldfarb, Jen Borenius, and Christine Eberhard shared with us some beginning-of-the-year insights.
Courageous actions by everyday people help to give us the strength we need to step up to the
plate ourselves.
How do we define “bullying” when the term seems to be thrown around in so many ways? The definition of bullying is: Unwanted, aggressive behavior involving real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time.
College fit is no accident so approach the process as if it is an epic research project with no scientific algorithm; but rather a labyrinth of tedious website navigating, shifting teenaged fickle whims and epic attempts at teaching the art of networking.
