The popularity of most outdoor recreation has been on the rise since the beginning of COVID-19, with people looking for ways to safely keep busy and stay active. Read More
A few years back, during Super Bowl 52, the Philadelphia Eagles displayed a clear example of integrative medicine and its benefits. Read More
Physical activity is an essential component in maintaining both our physical and mental health, and especially important for children attempting to cognitively navigate our “new normal” brought on by COVID-19. Read More
The decision as to whether or not the return to youth sports feels safe lies ultimately with the parents. Every household is different and needs to consider their own personal circumstances and COVID-sensitivity before making that decision. Read More
In search of a new way to enjoy the outdoors while social distancing? Take a hike! Read More
To help keep things interesting and avoid the monotony that comes with walking the dog around the block for the hundredth time, we’ve curated a list of free virtual workouts/classes offered by WEforum’s fabulously talented and generous Wellness Ambassadors. Read More
On Saturday, February 1st, nearly 300 fitness enthusiasts came together to breathe, burn, tone, and groove their way through WEforum’s fifth annual Fit Crawl. Read More
We reached out to our new partners to ask them about their facilities and their hopes for participants of Fit Crawl 2020. They also shared with us some health and fitness tips for the hectic holiday season. Read More
The VibeWell Yoga Festival is an epic experience and opportunity to spend a full day in an environment that fosters love, compassion, and connection with like minded people who bring their own unique perspective to the practice. Plus it’s a fantastic chance to fully geek out on yoga. Read More
Many young athletes are committed to being the best they can be at their favorite sport, but can too much time spent on one sport set them up for an overuse injury? A recent study says yes. Read More
More than five million American men have been diagnosed with low testosterone, or “Low-T.” Read More