WEFORUM 2020

January 2023 Move for Life

WEforum Fit Crawl 2023 Back Stronger Than EVER!

It’s back, Fit Crawl 2023 to benefit Monmouth Medical Center/RWJ Barnabas Health's free community programs. Participants will experience a fun, healthy afternoon for a good cause on February 4, starting at 1:00 p.m. with their choice of activity and place throughout Monmouth County.

December 2022 Move for Life

WEforum Fit Crawl is Back! Join the Fun for a GREAT Cause

Are you ready for an epic, experiential wellness event, hosted by fitness leaders throughout Monmouth County? We sure hope so! The WeForum Fit Crawl is BACK on February 4, 2023, live and in-person after a two-year break because of the COVID pandemic.

Move for Life November 2022

The Best Ability is Availability – Two Forms of Stretching That Will Keep You Injury Free & Ready for Action!

Working out is the damndest thing. We know we must do it if we want to keep ourselves in peak condition, but the more we do it, especially as we get older, the more susceptible we become to injury.

Move for Life October 2022

Fall Into Cross Training: Benefits of Incorporating Multiple Modalities of Fitness for Adults, Athletes & More

For anyone looking to add recovery to their fitness routine, a new way to lose weight or gain muscle, or anyone looking to just switch things up and keep things exciting, cross-training may be the move for you; a balance between your typical routine and the introduction of something new.

Events Fit Crawl Move for Life

Fit Crawl 2023

The WEforum Fit Crawl is hosted in partnership with Monmouth Medical Center/RWJ Barnabas Health! Buy Fit Crawl Tickets Here! Register...

Move for Life September 2022

WEforum Beach Crawl 2022 at The Wave Resort, Long Branch

WEforum is BACK with a Beach Crawl on September 22, 2022, on the sand right next to the Wave Hotel in Long Branch, as well as intentions to head back to their roots with a February 2023 Fit Crawl, working with studios in the Two River area.

July 2022 Move for Life

Do You Pass the SMELF Test? Low Testosterone Levels May Affect Men More Than You Think

Do you remember when you were a little kid and your father seemed like the strongest man in the world? You can still picture him performing Herculean tasks and rewarding himself with a big steak dinner. And he always kept a smile on your mom’s face. Now that was a “Real Man.”

Community June 2022 Move for Life

Outdoor Workouts to Add Fun and Variety to Your Routine

As much as we all love local fitness studios, it can feel just a little bit tougher to walk through the doors when the sunshine, breeze, and the Jersey Shore’s salty sea start begging us to ditch the indoor workout for the outdoors. Luckily, lots of local wellness professionals are more than willing to help you trust your instincts and take the sweat time OUTSIDE!

June 2022 Move for Life

Every Superpower Has a Dark Side: How One Ironman Faced His Demons

The very thing that makes us and others proud, that makes us different, that makes us successful, has a point where it can become the very thing that holds us back and causes our destruction. What helps us grow can also become the very thing that makes us break. At least it was for me.

May 2022 Move for Life

Yoga’s Place in Athletics

When it comes to youth sports and even college and professional level sports, we often find that our athletes are training for an exponential amount of time in the weight room and on the field… but there is an element missing that could have a hugely positive impact on our growing and fully-grown athletes. That element? Yoga.