WEforum is BACK with a Beach Crawl on September 22, 2022, on the sand right next to the Wave Hotel in Long Branch, as well as intentions to head back to their roots with a February 2023 Fit Crawl, working with studios in the Two River area.
Do you remember when you were a little kid and your father seemed like the strongest man in the world? You can still picture him performing Herculean tasks and rewarding himself with a big steak dinner. And he always kept a smile on your mom’s face. Now that was a “Real Man.”
As much as we all love local fitness studios, it can feel just a little bit tougher to walk through the doors when the sunshine, breeze, and the Jersey Shore’s salty sea start begging us to ditch the indoor workout for the outdoors. Luckily, lots of local wellness professionals are more than willing to help you trust your instincts and take the sweat time OUTSIDE!
The very thing that makes us and others proud, that makes us different, that makes us successful, has a point where it can become the very thing that holds us back and causes our destruction. What helps us grow can also become the very thing that makes us break. At least it was for me.
When it comes to youth sports and even college and professional level sports, we often find that our athletes are training for an exponential amount of time in the weight room and on the field… but there is an element missing that could have a hugely positive impact on our growing and fully-grown athletes. That element? Yoga.
Check out this list of Where You Can Practice With Amazing Yoga!
As students deal with a multitude of changes within their school settings and personal lives, school systems now have the opportunity to help students build resilience and combat stress through mindfulness. Mindfulness tools such as meditation, breathwork, progressive relaxation, and yoga can help students develop techniques to learn how to self-regulate.
Welcome to 2022! A new year, a new chance, a new beginning, and for so many of us, a whole new reason to feel stressed out about what we did and didn’t do in the past twelve months. Why do we head down that “I’m not enough” rabbit hole when January 1st rolls around?
WEforum partners with the NFL Alumni in Jacksonville for the Fit Crawl in Jax Beach!
Some of us break down before others due to sports, injuries or perhaps an accident which makes us pay attention a little earlier in the game. But for most of us, the wear and tear will start showing a little later. Maybe for some of us, right about now.
Life during a pandemic has been so mentally exhausting that I sometimes find it hard to move at all. Yet, when boredom sets in, as it often does, my nervous energy can barely be contained. To modulate these extreme fluctuations, I’ve had to find ways to recalibrate my yoga practice to focus more on regulating my energy levels.