In a society where we feel like we are constantly on a hamster wheel chasing after the next opportunity, working through the next challenge in our career, or finding our healthiest self it may be hard to know when or how to step off and find time to pause and rest. But the fear of rest can be one that keeps us going long after there is no more fuel to keep us moving, and can potentially be more detrimental to our health than we think.
I’m going to deconstruct the whole concept of “man up” Why? Not only do I find the term misogynistic, I think the concept can ultimately be damaging to the psyche of men.
It’s back, Fit Crawl 2023 to benefit Monmouth Medical Center/RWJ Barnabas Health's free community programs. Participants will experience a fun, healthy afternoon for a good cause on February 4, starting at 1:00 p.m. with their choice of activity and place throughout Monmouth County.
Are you ready for an epic, experiential wellness event, hosted by fitness leaders throughout Monmouth County? We sure hope so! The WeForum Fit Crawl is BACK on February 4, 2023, live and in-person after a two-year break because of the COVID pandemic.
The Best Ability is Availability – Two Forms of Stretching That Will Keep You Injury Free & Ready for Action!
Working out is the damndest thing. We know we must do it if we want to keep ourselves in peak condition, but the more we do it, especially as we get older, the more susceptible we become to injury.
Fall Into Cross Training: Benefits of Incorporating Multiple Modalities of Fitness for Adults, Athletes & More
For anyone looking to add recovery to their fitness routine, a new way to lose weight or gain muscle, or anyone looking to just switch things up and keep things exciting, cross-training may be the move for you; a balance between your typical routine and the introduction of something new.
The WEforum Fit Crawl is hosted in partnership with Monmouth Medical Center/RWJ Barnabas Health! Buy Fit Crawl Tickets Here! Register...
WEforum is BACK with a Beach Crawl on September 22, 2022, on the sand right next to the Wave Hotel in Long Branch, as well as intentions to head back to their roots with a February 2023 Fit Crawl, working with studios in the Two River area.
Do you remember when you were a little kid and your father seemed like the strongest man in the world? You can still picture him performing Herculean tasks and rewarding himself with a big steak dinner. And he always kept a smile on your mom’s face. Now that was a “Real Man.”
As much as we all love local fitness studios, it can feel just a little bit tougher to walk through the doors when the sunshine, breeze, and the Jersey Shore’s salty sea start begging us to ditch the indoor workout for the outdoors. Luckily, lots of local wellness professionals are more than willing to help you trust your instincts and take the sweat time OUTSIDE!
The very thing that makes us and others proud, that makes us different, that makes us successful, has a point where it can become the very thing that holds us back and causes our destruction. What helps us grow can also become the very thing that makes us break. At least it was for me.
When it comes to youth sports and even college and professional level sports, we often find that our athletes are training for an exponential amount of time in the weight room and on the field… but there is an element missing that could have a hugely positive impact on our growing and fully-grown athletes. That element? Yoga.