You’ve heard all the warnings from health experts about becoming too sedentary while working (or learning) from home. Yet, as we approach the one-year mark of the onset of Covid-19 lockdown in our country, getting out of the house and into your office, school, or any other remote locale daily, still seems like a remote possibility. Read More
In keeping with the spirit of movement, promoted by the upcoming New Jersey Marathon, Dr. Jason Cohen, a spinal surgeon at Professional Orthopaedic Associates of Tinton Falls generously donated $3,000 to the Long Branch School District in order to invest in pedometers for their students. Read More
Drowning is the number one cause of injury-related death among children between the ages of 1 and 5 and the second leading cause of death for children ages 1-14. Read More
Resolutions...we all make them. January, July, October…doesn’t make a difference. After taking stock of our previous year, we determine that there are certain areas in which we know we can do better. Read More
Winter Is Coming! And it’s bringing the Pandemic with it! The answer? Get up and get out! Outdoor exercise is good for your body and mind, regardless of the time of year. Read More
The popularity of most outdoor recreation has been on the rise since the beginning of COVID-19, with people looking for ways to safely keep busy and stay active. Read More
A few years back, during Super Bowl 52, the Philadelphia Eagles displayed a clear example of integrative medicine and its benefits. Read More
Physical activity is an essential component in maintaining both our physical and mental health, and especially important for children attempting to cognitively navigate our “new normal” brought on by COVID-19. Read More
The decision as to whether or not the return to youth sports feels safe lies ultimately with the parents. Every household is different and needs to consider their own personal circumstances and COVID-sensitivity before making that decision. Read More
In search of a new way to enjoy the outdoors while social distancing? Take a hike! Read More
To help keep things interesting and avoid the monotony that comes with walking the dog around the block for the hundredth time, we’ve curated a list of free virtual workouts/classes offered by WEforum’s fabulously talented and generous Wellness Ambassadors. Read More
On Saturday, February 1st, nearly 300 fitness enthusiasts came together to breathe, burn, tone, and groove their way through WEforum’s fifth annual Fit Crawl. Read More