Life during a pandemic has been so mentally exhausting that I sometimes find it hard to move at all. Yet, when boredom sets in, as it often does, my nervous energy can barely be contained. To modulate these extreme fluctuations, I’ve had to find ways to recalibrate my yoga practice to focus more on regulating my energy levels.
Resolutions...we all make them. January, July, October…doesn’t make a difference. After taking stock of our previous year, we determine that there are certain areas in which we know we can do better.