I’m going to deconstruct the whole concept of “man up” Why? Not only do I find the term misogynistic, I think the concept can ultimately be damaging to the psyche of men.
These days, gut health dominates talk in the wellness world. We read again and again that a healthy gut is imperative for good health and that we should consider what we are eating for improved gut health. But, apart from good digestion, why does gut health matter and how is it linked to hormonal and overall body health?