Your imagination is your greatest gift. If you don’t like the story being told, you have the ability to transform it. What’s currently in your life that’s causing you stress or suffering? What stories are you unconsciously telling about yourself or others that aren’t serving you?
What’s the harm with using traditional sunscreen, and what should you look for when choosing a product to protect yourself and your loved ones from harmful UV rays?
Whether you’re headed back to the gym or back to your basement or garage, you need a plan. My advice will always be to start with finding a mentor that can help create a plan with you.
Remember when you drank milk as a kid? Fast forward to 2021, and we’re all about our alternative milks. What’s really being missed in this dated milk conversation though is the fact that milk’s marketing efforts should have been a focus on calcium.
October 19th – 23rd is National Health Education Week and a time to remember the importance of good nutrition, getting adequate amounts of sleep, staying physically active, and reducing or eliminating screen time for students of all ages.