Eating right living right

Embracing better health for better living

Our bodies, as the word body suggests, were designed to embody health so that we can embrace life.

Quick fix diets are just an exhausting series of deprivation followed by cravings-run-amok and then the old crash and burn, which leads to punitive measures.

When we feed ourselves nutrient-rich foods we are exercising our intention to heal ourselves and realize the presence of health and harmony that already lives in our bodies. Food is a gift and an opportunity. When our appetites live in harmony with deliciousness, food becomes healing act.



Fennel and Celery Root Bisque with an Infused Smoky Orange Oil
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Eat For Life Conference @ Bell Works 2018