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Life during a pandemic has been so mentally exhausting that I sometimes find it hard to move at all. Yet, when boredom sets in, as it often does, my nervous energy can barely be contained. To modulate these extreme fluctuations, I’ve had to find ways to recalibrate my yoga practice to focus more on regulating my energy levels.
Your imagination is your greatest gift. If you don’t like the story being told, you have the ability to transform it. What’s currently in your life that’s causing you stress or suffering? What stories are you unconsciously telling about yourself or others that aren’t serving you?