Three Events Celebrating 10 Years of Health, Fitness, and Wellness.
Choose from one of three events below and click to learn more and register:
After many profound “ah-ha” life moments, Christian Valeriani conceived EvenFlow Yoga and has since taught over 30,000 hours and certified over 150 teachers, making EvenFlow a cornerstone of the Jersey Shore yoga community. For the 10th year straight, they will partner with WEforum for this year’s annual Fit Crawl on Saturday, February 1st.
In 2014, Katy Fraggos and her husband took a complete leap of faith by moving from New York City to Sea Bright to open their fitness studio, Perspirology. This year marks their 10th anniversary and celebrates all that can be achieved with a little “sweat equity.” They will partner with WEforum for this year’s annual Fit Crawl, taking place on Saturday, February 1st. Let’s get sweaty!
Pilates Blast owner and 2025 Fit Crawl partner, Dani Rubin, believes in the power of giving back and uplifting others, a belief that has led her to align with organizations, such as WEforum, that share a passion for community health and empowerment. These partnerships have enabled Pilates Blast, more than just a fitness studio, to make a meaningful difference in the community, as seen firsthand through WEforum’s Wise Up: Teen Advocacy Group, a reminder that wellness is not just an individual journey but a collective effort.
Learn about Lunch Break’s upcoming events to raise funds and awareness, and join in an opportunity to connect, have fun and make a difference in your community!
his January, don’t just detox—dig deeper. Use the time to reset emotionally, mentally, and physically, paving the way for a clearer, more intentional year ahead. By reframing Dry January as a mindful reset for the brain, rather than just the body, we can unlock deeper benefits of going alcohol-free. Here’s how Dry January can be approached with a fresh perspective.
Sponsored by: JUICE BASIN
Wise Up: Teen Advocacy Group
Youth Empowerment
Next generation of volunteers advocating for better health
Algae Infused Spiced Oil
PREP: 5 MINS + OVERNIGHT RESTING TIME | YIELD: 1 ½ cups
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After many profound “ah-ha” life moments, Christian Valeriani conceived EvenFlow Yoga and has since taught over 30,000 hours and certified over 150 teachers, making EvenFlow a cornerstone of the Jersey Shore yoga community. For the 10th year straight, they will partner with WEforum for this year’s annual Fit Crawl on Saturday, February 1st.
In 2014, Katy Fraggos and her husband took a complete leap of faith by moving from New York City to Sea Bright to open their fitness studio, Perspirology. This year marks their 10th anniversary and celebrates all that can be achieved with a little “sweat equity.” They will partner with WEforum for this year’s annual Fit Crawl, taking place on Saturday, February 1st. Let’s get sweaty!
Pilates Blast owner and 2025 Fit Crawl partner, Dani Rubin, believes in the power of giving back and uplifting others, a belief that has led her to align with organizations, such as WEforum, that share a passion for community health and empowerment. These partnerships have enabled Pilates Blast, more than just a fitness studio, to make a meaningful difference in the community, as seen firsthand through WEforum’s Wise Up: Teen Advocacy Group, a reminder that wellness is not just an individual journey but a collective effort.
Learn about Lunch Break’s upcoming events to raise funds and awareness, and join in an opportunity to connect, have fun and make a difference in your community!
his January, don’t just detox—dig deeper. Use the time to reset emotionally, mentally, and physically, paving the way for a clearer, more intentional year ahead. By reframing Dry January as a mindful reset for the brain, rather than just the body, we can unlock deeper benefits of going alcohol-free. Here’s how Dry January can be approached with a fresh perspective.
This December, the Hudson Catholic High School community experienced an unimaginable tragedy when a car accident claimed the lives of head football coach Lamar McKnight and assistant coach Brad Cunningham. Although the sudden loss of these two leaders has left the team and school community grappling with profound grief, it also underscores the critical importance of having best practices in place to guide teams and their communities through such crises.
Learn how Carolayn Crane transformed Pyour Core from a tiny studio in her home garage to a fitness and wellness destination in Monmouth County. Then register for WEForum’s upcoming Fit Crawl and sign-up for a class at Pyour Core-Synergy Hot Yoga to see what the buzz is about!
From a simple intention, Mary Ansell built a strong and caring community at Open Heart Yoga (OHY). Every yoga class at OHY goes beyond just exercise, focusing on service, mindfulness, and connection. The studio brings together health and giving, making a lasting difference for its students and local charities. Learn how this inspiring journey started—and continues to grow.
It’s not just the farmers who benefit. When you support regenerative agriculture—whether by buying produce from a local farm, choosing foods that are certified regenerative, or learning more about the farming methods that prioritize the earth’s health—you’re participating in this positive cycle.
The holiday season can be a whirlwind of celebrations, gatherings, and indulgence. While it’s a joyful time, it can also be taxing on our mental and physical well-being. That’s where making intentional choices—like opting for beverages that nurture your health—can make all the difference.
To celebrate our upcoming dinner event with renowned nutritional psychiatrist Dr. Uma Naidoo, who explores the powerful connection between food and mental health in her book, Calm Your Mind with Food, here are two festive, brain-boosting recipes that make perfect appetizers or side dishes. These dishes combine rich flavors, seasonal ingredients, and a touch of mindfulness, ensuring they delight both your palate and your well-being.
The long hours of cold and darkness during the winter season can thwart our holiday cheer and bring on the “winter blues” for some. Learn how to recognize and combat feelings of fatigue and gloom and boost your mood and energy this holiday season and beyond.
Beyond the Game: Ready for Life Athletic Youth Mental Health Symposium Date: Wednesday, January 8th, 2025 Time: 6:00...
Join us on Saturday, February 1st for the highly anticipated WEforum Fit Crawl 2025, 10 Years Strong! To commemorate a decade of success, the Fit Crawl 2025 will be complemented by two additional events leading up to the main event, showcasing WEforum's mission to empower communities to live healthier, more balanced lives.
Due to evolving challenges faced by today's youth, WEforum Group and the Society for the Prevention of Teen Suicide (SPTS) are set to host a community conversation event to address the complexities of youth mental health struggles. Join us on Tuesday, October 29th.
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