By Carolyn DeSena, Founder of WEforum Group Over the past decade, one question has continued to surface in conversations with educators, parents, and students alike: how do we prepare young...
By Clare Broderick, Founder of Greener Cleaner LIVING, LLC ...
Light Summer Cocktails and Mocktails The following recipes for light...
By Ali Kucich Brady, MSc, FNLP, FNTP, BCHHC, CHSC, Owner...
By Debbie Peterson and Wendy Bright-Fallon, National Board Certified Health...
WISE UP: Teen Advocacy Group: The Discipline of Dialogue
Launching the Young Men’s Initiative
Sponsored by: JUICE BASIN
Wise Up: Teen Advocacy Group
Youth Empowerment
Next generation of volunteers advocating for better health
Algae Infused Spiced Oil
PREP: 5 MINS + OVERNIGHT RESTING TIME | YIELD: 1 ½ cups
Global Latest
By Carolyn DeSena, Founder of WEforum Group Over the past decade, one...
By Clare Broderick, Founder of Greener Cleaner LIVING, LLC Have you...
Light Summer Cocktails and Mocktails The following recipes for light cocktails and...
By Ali Kucich Brady, MSc, FNLP, FNTP, BCHHC, CHSC, Owner of Eighty...
By Debbie Peterson and Wendy Bright-Fallon, National Board Certified Health and Wellness...
Every seasoned gardener started the same way, with a few seeds, a bit of trial and error, and a willingness to get their hands dirty. It doesn’t require a perfect yard or years of experience, just a willingness to begin.This season, we’re sharing practical, time-tested advice to help you skip some of the guesswork and enjoy the process from the start.
What we do in our own yards has a bigger impact than most of us realize. The way we care for our lawns may seem routine, but it quietly shapes the health of everything around us, from soil and water to birds and pollinators. This spring, we take a closer look at how small, thoughtful shifts can create landscapes that are not only beautiful, but far more sustainable.
Supporting healthy cholesterol doesn’t have to be complicated, it can start with something as simple as what’s on your plate. Beans, often overlooked, are naturally rich in soluble fiber that helps support healthy cholesterol levels over time. In this piece, we share three simple recipes that turn beans into something fresh and flavorful, and easy to prepare, whether you’re putting together a quick lunch or a light dinner.
Cholesterol levels often change during a woman’s midlife, sometimes in ways that feel sudden and unexplained. While it’s easy to attribute this shift solely to menopause, the science points to something more complex. Hormonal changes play a role, but so do shifts in metabolism, body composition, and lipid processing. This piece looks at what’s actually happening, what the research supports, and why a more nuanced understanding matters.
We tend to think of pain as something to manage once it becomes unavoidable. But what if the more important work happens earlier, before the injury, before the breakdown, before the body forces us to stop? This is a personal account of what changed when I stopped reacting to pain and started paying attention to the patterns that caused it.
Weight-loss medications have moved rapidly from the margins of medicine into everyday conversation. Once reserved primarily for diabetes management, GLP-1 medications are now reshaping how we talk about health, bodies, and behavior. Their benefits are real and well-documented, but so are the questions they raise. As use expands, it is worth pausing to look carefully at what these medications do well, where their limitations lie, and what science has yet to fully understand
When I lived in Sicily, I went to the “supermercato” only once a month. I would stock up on dry goods to provide the foundation for delicious meals for weeks. Vegetables and fruit were obtained by frequent visits to local vendors or by hand-picking from the gardens where I lived. These days, I go to the grocery store way more often, but I still keep a pantry full of delicious, healthy ingredients that can be the building blocks for quick,easy, satisfying meals and tasty snacks.
February can feel long, cold, and heavy, especially this year. When routines are disrupted, the weather turns unpredictable, and the days feel harder than usual, we often return to what’s familiar: simple food, warm kitchens, and recipes that make us feel cared for. This month's feature shares a lentil soup, a family favorite and a reminder that comfort often starts in the kitchen.
The holiday season has a way of bringing families back to the traditions that make this time of year feel warm and familiar. In our home, that means gathering in the kitchen to make our favorite festive dishes, a family tradition created to honor the loved ones who first shared those recipes with us. This superfood-packed protein bar has become one of our cherished seasonal rituals, a quick, easy recipe made with hero ingredients that’s perfect for parties, thoughtful gifting, or enjoying together as a family.
At WEforum, we believe that what you eat can do more than nourish your body, it can support your mood, focus, and overall well-being. These festive recipes—savory stuffed mushroom caps and roasted Brussels sprouts with pomegranate and toasted seeds—blend flavor, mindfulness, and nutrition to help you celebrate the season feeling your best.
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