Just like your favorite skillet, with the burnt, black bottom, our relationships can get murky, and overall just seem like too much work. But if we focus on tiny shifts, over time we can uncover that glimmer of silver. Read on to find a more joyful, intimate, and connected relationship right around the corner.
It’s Spring…a time for new beginnings. Whether you’re about to graduate or looking for a change mid-career, Mary Quinlin shares some basic tips to help you land the perfect job.
Living with a narcissist can be a harrowing experience. It's essential to understand the dynamics of narcissistic behavior, recognize the red flags, and develop strategies to protect yourself and maintain your well-being. Read on to learn how to recognize the red flags and employ strategies to protect you and your children.
In a world where convenience rules our meals, we often overlook how food truly impacts us. But what if eating could do more than just fill us up? Ayurveda, an ancient health system, offers timeless wisdom to help us eat with intention, nourishing both body and mind for vibrant well-being.
Athletic performance is not just a matter of physical ability, it’s influenced by individual psychology and team dynamics as well. Here, Ariella Soffer lays out a “Mental Game Walkthrough” using visualization exercises to help athletes reach their peak performance goals.
Sponsored by: JUICE BASIN
Wise Up: Teen Advocacy Group
Youth Empowerment
Next generation of volunteers advocating for better health
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PREP: 5 MINS + OVERNIGHT RESTING TIME | YIELD: 1 ½ cups
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Just like your favorite skillet, with the burnt, black bottom, our relationships can get murky, and overall just seem like too much work. But if we focus on tiny shifts, over time we can uncover that glimmer of silver. Read on to find a more joyful, intimate, and connected relationship right around the corner.
It’s Spring…a time for new beginnings. Whether you’re about to graduate or looking for a change mid-career, Mary Quinlin shares some basic tips to help you land the perfect job.
Living with a narcissist can be a harrowing experience. It's essential to understand the dynamics of narcissistic behavior, recognize the red flags, and develop strategies to protect yourself and maintain your well-being. Read on to learn how to recognize the red flags and employ strategies to protect you and your children.
In a world where convenience rules our meals, we often overlook how food truly impacts us. But what if eating could do more than just fill us up? Ayurveda, an ancient health system, offers timeless wisdom to help us eat with intention, nourishing both body and mind for vibrant well-being.
Athletic performance is not just a matter of physical ability, it’s influenced by individual psychology and team dynamics as well. Here, Ariella Soffer lays out a “Mental Game Walkthrough” using visualization exercises to help athletes reach their peak performance goals.
In response to the evolving challenges faced by today’s youth, WEforum Group, the Society for the Prevention of Teen Suicide (SPTS), and Biotechnology High School are set to host a community conversation event, tackling the complexities of youth mental health struggles. This insightful and transformative VIRTUAL event is scheduled for Tuesday, March 25th.
At the recent WEForum Group event, Eat for Life: Calm Your Mind with Food, Two River Gourmet Mushrooms, Juice Basin, Dos Hombres Mezcal, Seraphim Social Beverage, Sea Bright Wine, and Faustini Wines generously donated.
WEforum’s Eat for Life: Food for Thought offered an extraordinary evening of insight, conversation, and connection. Guests explored the powerful link between nutrition and mental well-being, guided by renowned Harvard-trained nutritional psychiatrist Dr. Uma Naidoo. With thought-provoking discussions and a tasty menu, the event left attendees inspired to nourish both body and mind.
Monmouth Regional High School hosted an inspiring Athletic Youth Mental Health Symposium on January 8, 2025, bringing together athletes, coaches, and experts to address the importance of mental well-being in sports. The event featured insightful discussions, resources, and strategies to help student-athletes navigate the pressures of competition. Through collaboration and dedication, organizers created a meaningful experience emphasizing the connection between mental health and athletic performance.
The WEforum Group commemorated a decade of health and wellness with the 10th Anniversary of the WEforum Fit Crawl on Saturday, February 3, 2025. Bringing together over 300 participants, the event encouraged fitness enthusiasts to engage in a variety of workouts across Monmouth County. This milestone celebration highlighted WEforum’s ongoing commitment to fostering community empowerment through health and well-being initiatives.
This quote by Ovid feels poignant right now. I am finding my body is craving rest and stillness. And what if that rest isn’t necessarily to fuel future productivity (a bountiful crop), but to digest, integrate, and replenish from what has already been consumed or produced?
As a therapist specializing in narcissistic abuse, Vanessa Reiser shares the signs of a manipulative, abusive relationship, masquerading itself as genuine affection. Learn the difference between authentic gestures of love and toxic “love bombing.”
In response to the evolving challenges faced by today’s youth, WEforum Group, the Society for the Prevention of Teen Suicide (SPTS), and Biotechnology High School are set to host a community conversation event, tackling the complexities of youth mental health struggles. This insightful and transformative VIRTUAL event is scheduled for Tuesday, March 25th.
Beyond the Game: Ready for Life Athletic Youth Mental Health Symposium Date: Wednesday, January 8th, 2025 Time: 6:00...
Join us on Saturday, February 1st for the highly anticipated WEforum Fit Crawl 2025, 10 Years Strong! To commemorate a decade of success, the Fit Crawl 2025 will be complemented by two additional events leading up to the main event, showcasing WEforum's mission to empower communities to live healthier, more balanced lives.
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