Author and Executive Director of Nutrition THE PLAN

WEforum Health and Wellness Conference 2016

LYN-GENET RECITAS – Author and Executive Director of Nutrition

The Plan

The Healthy Foods You Are Eating Are Causing Weight Gain, Disease, and Premature Aging

Wednesday, April 20th 10:00-10:45 AM – Oceanport Room


The myth: If you eat the “right” foods and count calories your weight and your health will respond optimally.

The truth: Your weight and your health are just your chemical response to food. There is no such thing as a healthy food, just what works for your unique digestion. Foods like salmon, yogurt, quinoa, asparagus and raw kale may be the reason you are constantly fighting what seems to be a losing battle!

Author Lyn-Genet Recitas, who claims that the secret to losing weight is chemistry, not calories. The Plan teaches you how to identify the foods that work for your chemistry, all while eating over 2,000 calories a day, and wine, cheese and chocolate are part of the “diet”. Inflammation is a big buzzword today and there’s a good reason why. When you reduce inflammation, you not only lose weight if you need to, you can reverse serious disorders like thyroid, hormonal, and digestive dysfunction as well auto-immune diseases and Type 2 diabetes.

*No nursing contact hours awarded for this presentation.



Lyn-Genet Recitas is a NY Times Bestselling author of The Plan and the Executive Director of Nutrition at her NY-based company, The Lyn-Genet Plan. Lyn­-Genet has been featured on Dr. Oz, Huffington Post, CBS, NBC, Fox News, Women’s Running, Fitness and More Magazine. The Plan is an anti-inflammatory protocol that teaches people it’s not about the calories, it’s all about the chemistry of food. Lyn-Genet and her team have helped people regain their health and reach their goal weight all while eating over 2,000 calories a day. She is also the author of The Plan Cookbook and owner of LGKitchen in LA, Houston and NY. LGKitchen is a food delivery service for clients who are following The Plan. Lyn-Genet has over 30 years of experience in the restaurant business and she is a sommelier as well. Her 3rd book, due out Dec 2016, is called The Metabolism Plan.