WEforum Group

Breathe for Life September 2024

Back to School & Perfectionism: Signs to Look for and Tips to Intervene

Perfectionism is characterized by an extreme fear of failure and having unrealistic expectations of oneself and others, often causing distress and a negative impact on daily life. As a new school year approaches, learn how to recognize and cope with the warning signs of perfectionism in your child.

Breathe for Life July 2024

Parenting During Summer Break

Summer has officially arrived, yet, the very aspects of summer break that we look forward to can also cause an increase in parental stress. Learn how to manage your expectations this summer and take time for yourself to enjoy this special time of year!

Breathe for Life July 2024

Welcome to WEforum’s Coaches Corner

This non-profit began as a class project during my sophomore year at Babson College in the Spring of 2020. The assignMENt was to “identify a problem in today’s society & create a business idea or social media account to find a solution.” With my classmates, we identified the pressing issue of men’s MENtal health.

Breathe for Life June 2024

What is Neurofeedback? Optimizing Brain Function

Welcome to the world of brain technology: cutting-edge, promising, and, yes, confusing to the average consumer. In this article, we address the brain technology of neurofeedback, which can help with traumatic brain injury recovery, ADD/ADHD, anxiety, stress, PTSD, insomnia, headaches, addiction, autism, cognitive decline, focus and concentration.

Breathe for Life May 2024

Spring has Sprung: Mourning the Loss of Our Old Identity and Welcoming New Growth

Life is a continuous journey of change and growth and we bid farewell to the old with every new chapter. Embrace change and use these helpful ideas and simple skills to foster internal resources and build inner fortitude.

Breathe for Life May 2024

Why We Aren’t Getting a Good Night’s Sleep and How to Change That

A myriad of factors exist that can affect your nightly zzz’s, and in turn, the amount and quality of sleep you get directly affects your overall health and well-being. Here we breakdown some of the potential reasons you aren’t getting a decent night’s sleep and what you can do about it.

Breathe for Life February 2024

Open your Mind & Body at Open Heart Yoga

On her yoga mat, Mary Ansell set an intention. Yet it took this intention along with enthusiastic yoga students, board members, and generous donors to breathe life into Open Heart Yoga. Learn how Open Heart Yoga partners with our community to provide critical resources to those in need.

Breathe for Life January 2024

From Grief to Resilience: The Inspiring Journey of SPTS in Preventing Teen Suicide and Fostering Mental Health Awareness

Over the past decade, Society for the Prevention of Teen Suicide, the grassroots initiative started by two fathers, has blossomed into an impactful and dedicated organization that supports prevention networks across our communities. Their aim is to equip communities with the knowledge to recognize the warning signs of suicide in order to intervene quickly and effectively.

Breathe for Life January 2024

WEspotlight: Wiseman Project

Founder and owner Christian Valeriani of EvenFlow Yoga in Fair Haven shares with us his new project focused on men’s health optimization, Wisemen Project. WEforum is proud to recognize EvenFlow as a partner and featured studio in our annual Fit Crawl, taking place on February 24th.

Breathe for Life December 2023

The Value of Rest

In a world that races at breakneck speed, where being perpetually busy is worn as a badge of honor, there lies a hidden superpower often overlooked: the power of rest. This isn't mere idleness; it's ancient wisdom, a crucial ingredient for a well-rounded, enjoyable, healthy life. In Ireland, where my wife and I are from, we say, “A good laugh and a long sleep are the two best cures for anything.” Discover the power of rest and how to embrace it through different modalities and therapies designed to melt away stress and restore and replenish your calm and joy. Read more about discovering rest at Breathing Rooms, one of our highlighted WEforum Fit Crawl 2024 studios.

Breathe for Life November 2023

What Is Mindset Mastery?

The first time I consciously recognized the power of mindset was the summer of 1981. How did I show up to each challenge with the mindset that would ensure my success? Becoming a Mindset Master is a journey. Embark on this journey and learn how to harness the power of your mindset.

Breathe for Life November 2023

Implementing Energetic Self-Care or Energetic Wholeness

What is Energetic Wholeness? In this final installment of Energy as Medicine, learn what constitutes Energetic Wholeness and how to achieve it, because the picture of your energetic value is so much larger than the self.

Coaches Corner: Life Lessons On and Off the Field

Nourish Your Mind: Try This Autumn Mood-Boosting Bowl

Regenerative Farming: A New Hope for Our Planet’s Future

HER2+: Navigating the Journey of Breast Cancer Diagnosis

Three Events Celebrating 10 Years of Health, Fitness, and Wellness.

WEforum’s 6th Annual Fit Crawl: Spring Awakening

Fit Crawl 2020

WEforum EAT FOR LIFE – Conference 2018

Curious Gardener Summer Camp

Step Up

Wise Up: Teen Advocacy Group

WEsupport: Children’s ADHD Support Group