Breathe for Life

his January, don’t just detox—dig deeper. Use the time to reset emotionally, mentally, and physically, paving the way for a clearer, more intentional year ahead. By reframing Dry January as a mindful reset for the brain, rather than just the body, we can unlock deeper benefits of going alcohol-free. Here’s how Dry January can be approached with a fresh perspective.

This December, the Hudson Catholic High School community experienced an unimaginable tragedy when a car accident claimed the lives of head football coach Lamar McKnight and assistant coach Brad Cunningham. Although the sudden loss of these two leaders has left the team and school community grappling with profound grief, it also underscores the critical importance of having best practices in place to guide teams and their communities through such crises.