Breathe for Life

Perfectionism is characterized by an extreme fear of failure and having unrealistic expectations of oneself and others, often causing distress and a negative impact on daily life. As a new school year approaches, learn how to recognize and cope with the warning signs of perfectionism in your child.

My family moved to Monmouth County during the pandemic, and for the first time in a long time at the end of that summer, I started to experience the dreadful pit in the bottom of my stomach- a sadness that I associated with my childhood summers when camp would come to an end.