In Part II of our series on "Unlocking Optimal Health," Linda Edwards, RN, MSN, delves deeper into the essential components of wellness, focusing on the critical relationship between sleep, light, and circadian rhythm. Discover practical tips to enhance your sleep quality and overall health as Linda provides actionable advice for a wellness reset. Join us in this enlightening journey toward a healthier, more vibrant life.
Life is a continuous journey of change and growth, and like a book, we bid farewell to old ideas with every new chapter. Only when we do the work to see the world from our current perspective, instead of through the lens of our historical traumas, do we actually behave and think differently in the present. Embrace transformation through these helpful ideas and simple skills to foster internal resources which will ease transition and help with inner fortitude.
Awareness is energy. Breathing is energy. Motion is energy. Sound is energy. Our four senses are energy; smell, sight, touch, and hearing. Love is energy. Light is energy. Pain is energy. The spirit (soul, or essence of the body) is energy. Our bodies have multiple layers of energy known as the Energetic Matrix. Learn how to palpate and activate this energy to achieve a greater state of overall wellness.
I listened to a podcast by Ed Mylett the other day, and, wow… he certainly inspires me to be a better version of myself! Every day I am striving to be a better person, a better version of myself. I was thinking about how that might look from the outside and where I could find a little direction in how to accomplish that.
Success, as many men define it, often conjures up images of big houses, fast cars, and fat bank accounts. All of the above are worthwhile markers for financial gain but not really true measures of success. I seek to help you find ways to enrich your soul and open yourself to all the wonders that lie beyond the bank ledger and company charter.
I am always searching for ways to help both my clients and myself get back into our bodies, be more focused and organized, find more joy, say more “no’s”, have more patience, and feel more connected and safer in this world which we now live. I am hoping you find this article relevant and helpful. Read on for skills to help regulate your nervous system to expand your Window of Tolerance and return to calm.
Do you often find yourself in stress-provoking scenarios with no way to control your negative emotions? The Emotional Freedom Technique, commonly known as EFT Tapping, or just “tapping,” is a free, easy-to-learn tool that requires no equipment and can be done anywhere. Tapping can bring awareness to emotions and thought processes. As a result, the body is calmed, and the negative reaction to the stressor is re-learned or rewired.
There is no question that our society has a preoccupation with body shape and size, weight, diet and exercise. Estimates have suggested that nearly half of the population (of all genders/gender identities) demonstrate disordered or problematic relationships with food, body or exercise in some form or another.
Breathing is the most basic and common habit that we all practice every day. But did you know how your breathing can affect whether or not you're feeling tired or anxious and that how you breathe can not only impact your emotions and energy but your overall health?
Through the last 2 years of a global pandemic our society has emerged more divided, more exhausted and most of all emotionally wounded across the world. As we head into the new year, transform that pain into purpose, where we can all find common ground.
Many of you have probably noticed that practicing gratitude has become trendy. While gratitude can emerge spontaneously, we are seeing a recent push to cultivate or deliberately practice gratitude. We hear people say, “Count your blessings,” and we are seeing more and more people use affirmations and have gratitude journals. But does it work? And in what ways can it help? Let’s break this down!
The stress that something was wrong with her brain kept circulating, and eventually got to the point that she decided she was in early-onset stages of dementia….. turns out, she was starting to go through perimenopausal hormonal changes.