In Part II of our series on "Unlocking Optimal Health," Linda Edwards, RN, MSN, delves deeper into the essential components of wellness, focusing on the critical relationship between sleep, light, and circadian rhythm. Discover practical tips to enhance your sleep quality and overall health as Linda provides actionable advice for a wellness reset. Join us in this enlightening journey toward a healthier, more vibrant life.
Life is a continuous journey of change and growth, and like a book, we bid farewell to old ideas with every new chapter. Only when we do the work to see the world from our current perspective, instead of through the lens of our historical traumas, do we actually behave and think differently in the present. Embrace transformation through these helpful ideas and simple skills to foster internal resources which will ease transition and help with inner fortitude.
Awareness is energy. Breathing is energy. Motion is energy. Sound is energy. Our four senses are energy; smell, sight, touch, and hearing. Love is energy. Light is energy. Pain is energy. The spirit (soul, or essence of the body) is energy. Our bodies have multiple layers of energy known as the Energetic Matrix. Learn how to palpate and activate this energy to achieve a greater state of overall wellness.
I listened to a podcast by Ed Mylett the other day, and, wow… he certainly inspires me to be a better version of myself! Every day I am striving to be a better person, a better version of myself. I was thinking about how that might look from the outside and where I could find a little direction in how to accomplish that.
I am always searching for ways to help both my clients and myself get back into our bodies, be more focused and organized, find more joy, say more “no’s”, have more patience, and feel more connected and safer in this world which we now live. I am hoping you find this article relevant and helpful. Read on for skills to help regulate your nervous system to expand your Window of Tolerance and return to calm.
Do you often find yourself in stress-provoking scenarios with no way to control your negative emotions? The Emotional Freedom Technique, commonly known as EFT Tapping, or just “tapping,” is a free, easy-to-learn tool that requires no equipment and can be done anywhere. Tapping can bring awareness to emotions and thought processes. As a result, the body is calmed, and the negative reaction to the stressor is re-learned or rewired.
Many of you have probably noticed that practicing gratitude has become trendy. While gratitude can emerge spontaneously, we are seeing a recent push to cultivate or deliberately practice gratitude. We hear people say, “Count your blessings,” and we are seeing more and more people use affirmations and have gratitude journals. But does it work? And in what ways can it help? Let’s break this down!