Over time the brain, much like the body, can begin rapidly aging. Yet, if we pay it proper attention, specifically through adjusting our diets, we can significantly decrease our risk of developing neurological problems, improve mental health, and help our minds stay sharp and focused. Learn which foods we should be incorporating on a daily basis to work towards a healthier brain.
Sourcing locally has become one of the most important ingredients when creating bold and flavorful culinary dishes at some of the best restaurants in Monmouth County. Chef Brian of Piccola Italia feels the time and effort in connecting with local farmers and artisans is not simply a trend, but a key component of many restaurateurs who want to ensure fresh and tasty ingredients, support local businesses, and promote environmental sustainability.
For parents trying to raise happy, functioning children in today’s modern world, there doesn’t seem to be a strong enough barricade to effectively regulate what enters our homes from the outside world and hijacks our children’s minds (often without our knowledge or permission). Cultivating the art of mindfulness through eating was a sentiment that inspired a chef-psychologist husband-wife team to write a book that’s part cookbook and part life primer putting the family kitchen front and center again.