Remember the What to Expect books? Imagine a complete series concluding with What to Expect in Your Last Decade . It could be a guide for getting us to where we want to be later in life. What will your health be like? Imagine your future lifestyle, the prospects for your children and grandchildren. Will you leave behind a mark or a blemish? Almost every day the media tells us that the American Dream is collapsing, and today’s generation will not earn more than their parents. This is a frightening prospect. It’s important that future generations be successful, but maybe earnings alone are missing the overarching point.
Americans today are primed to shop and consume 24/7 but this doesn’t necessarily make us prosper and thrive in ways that truly matter. Many Americans, particularly our youth, are overhauling their priorities and paying closer attention to issues like the environment in their everyday lives. Yet we live in such deeply polarizing times that it’s often difficult (and exhausting) to keep up with the sheer volume of information, and even then, we can’t always distinguish between fact and fiction.
Oldest
Eat for Life
Eating Right Living Right
Embracing better health for better living
Our bodies, as the word body suggests, were designed to embody health so that we can embrace life.
Quick fix diets are just an exhausting series of deprivation followed by cravings-run-amok and then the old crash and burn, which leads to punitive measures.
When we feed ourselves nutrient-rich foods we are exercising our intention to heal ourselves and realize the presence of health and harmony that already lives in our bodies. Food is a gift and an opportunity. When our appetites live in harmony with deliciousness, food becomes a healing act.












