WEforum Group

Eat for Life

Eating Right Living Right
Embracing better health for better living
Our bodies, as the word body suggests, were designed to embody health so that we can embrace life.

Quick fix diets are just an exhausting series of deprivation followed by cravings-run-amok and then the old crash and burn, which leads to punitive measures.

When we feed ourselves nutrient-rich foods we are exercising our intention to heal ourselves and realize the presence of health and harmony that already lives in our bodies. Food is a gift and an opportunity. When our appetites live in harmony with deliciousness, food becomes a healing act.

Eat for Life November 2024

Boost Your Winter Mood: The Uplifting Benefits of Seasonal Eating

As the leaves turn and temperatures drop, now is the perfect time to nourish both your body and mind with autumnal seasonal ingredients. Renowned nutritional psychiatrist Dr. Uma Naidoo explores this vital connection in her book, Calm Your Mind with Food, which focuses on how specific foods can help alleviate anxiety and other mood issues.

Eat for Life October 2024

Nourish Your Mind: Try This Autumn Mood-Boosting Bowl

Eat for Life September 2024

Try a Sensational Fall Blonde Shallot Salad at Home!

As we head into autumn, enjoy a simple and wholesome salad using a local, in season ingredient that also happens to be a nutritional powerhouse-Brussels sprouts!

Eat for Life July 2024

Get a Jump Start Now

Stay on the wellness path with summer schedules that are still full of fun.

Eat for Life June 2024

Get a Jump Start Now: Avoid the Summer Sabotage

One of the biggest challenges to staying the course of wellness is eating food that we didn’t prepare. Stay on the wellness path this summer while keeping your schedule full of fun with menus that are no-fuss yet nourishing, like these simple summer salads.

Eat for Life November 2024

Monmouth Medical Center and WEforum Present Eat for Life

This exclusive event, Eat for Life: Food for Thought, is a curated dinner event and offers a unique opportunity to nourish both body and mind while gaining invaluable insights from a leading authority in nutritional psychiatry. Learn how to use food as a delicious vehicle to calm the mind and revolutionize your life.

Eat for Life May 2024

Get a Jump Start Now: Avoid the Summer Sabotage

Spring is an energizing time of renewal and many of us feel motivated to start anew with wellness habits and household clean-up. But how do we keep this level of motivation throughout the summer? Read on to unlock the key to jumpstarting a nourishing summer!

April 2024 Eat for Life

Spice Up Your Spring: A Delightful Dive into Moroccan ‘Meditation’ Stew

Slow-cooked ginger, turmeric, carrots, garlic, onion, chickpeas, lentils, tomatoes, greens, and turnip enhanced with warming spices cumin, cinnamon, coriander, and chili blend into a stew that is perfect to warm you up, satisfy, and detox!

Eat for Life March 2024

Dr. Uma Naidoo: Pioneering Nutritional Psychiatry for Mental Wellbeing

In her eagerly anticipated book, "Calm Your Mind with Food," Uma Naidoo, MD, a trailblazer in Nutritional Psychiatry, uncovers the profound link between our diet and mental health. Leveraging cutting-edge research, she demonstrates how food can be a powerful ally in reducing anxiety and nurturing mental well-being.

Eat for Life February 2024

One Pillar to Help Calm the Mind: Avoid these anxiety inducing foods

Are you looking to reduce your anxiety? The power to do so may be just at the end of your fork! Read on to learn how to calm the mind by adding anxiety reducing foods to your diet.

Eat for Life February 2024 January 2024

Eat 4 Athletic Performance: Where Champions Are Born One Bite at a Time

In keeping with this year’s Fit Crawl theme of celebrating youth coaching and mentorship, WEforum would like to spotlight functional medicine nutritionist, Ali Kucich Brady, and her approach to creating peak athletic performers through proper nutrition and education. During this three-week, information packed program, you’ll gain access to enlightening discussions centered around proper nutrition for youth athletes, as well as comprehensive literature covering vital topics for optimizing your athlete’s performance.

Eat for Life January 2024

Anti-aging Brain Foods: Foods to Eat for a Younger Brain

Over time the brain, much like the body, can begin rapidly aging. Yet, if we pay it proper attention, specifically through adjusting our diets, we can significantly decrease our risk of developing neurological problems, improve mental health, and help our minds stay sharp and focused. Learn which foods we should be incorporating on a daily basis to work towards a healthier brain.

Eighty Nutrition’s Summer Survival Guide

WEforum’s 6th Annual Fit Crawl: Spring Awakening

Fit Crawl 2020

WEforum EAT FOR LIFE – Conference 2018

Curious Gardener Summer Camp

Step Up

Wise Up: Teen Advocacy Group

WEsupport: Children’s ADHD Support Group

Eighty Nutrition’s Summer Survival Guide

Eat for Life

Boost Your Winter Mood: The Uplifting Benefits of Seasonal Eating

Nourish Your Mind: Try This Autumn Mood-Boosting Bowl

Try a Sensational Fall Blonde Shallot Salad at Home!

Get a Jump Start Now

Get a Jump Start Now: Avoid the Summer Sabotage

Monmouth Medical Center and WEforum Present Eat for Life

Get a Jump Start Now: Avoid the Summer Sabotage

Spice Up Your Spring: A Delightful Dive into Moroccan ‘Meditation’ Stew

Dr. Uma Naidoo: Pioneering Nutritional Psychiatry for Mental Wellbeing

One Pillar to Help Calm the Mind: Avoid these anxiety inducing foods

Eat 4 Athletic Performance: Where Champions Are Born One Bite at a Time

Anti-aging Brain Foods: Foods to Eat for a Younger Brain

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