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Eat for Life

Eating Right Living Right
Embracing better health for better living
Our bodies, as the word body suggests, were designed to embody health so that we can embrace life.

Quick fix diets are just an exhausting series of deprivation followed by cravings-run-amok and then the old crash and burn, which leads to punitive measures.

When we feed ourselves nutrient-rich foods we are exercising our intention to heal ourselves and realize the presence of health and harmony that already lives in our bodies. Food is a gift and an opportunity. When our appetites live in harmony with deliciousness, food becomes a healing act.

April 2023Eat for Life

What Can We Do to Reduce Chronic Inflammation?

It’s crazy how fast it can happen. I see it all the time with clients – they change their diets during one of my anti-inflammatory reset programs and their chronic joint pain disappears, their auto-immune issues diminish, and they feel different, better. We have the power to reduce chronic inflammation, feel better and look better, with easy to implement lifestyle changes.
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Eat for LifeFebruary 2023

How the Gut Affects Hormone Balance

These days, gut health dominates talk in the wellness world. We read again and again that a healthy gut is imperative for good health and that we should consider what we are eating for improved gut health. But, apart from good digestion, why does gut health matter and how is it linked to hormonal and overall body health?
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