WEforum Group

Eat for Life

Eating Right Living Right
Embracing better health for better living
Our bodies, as the word body suggests, were designed to embody health so that we can embrace life.

Quick fix diets are just an exhausting series of deprivation followed by cravings-run-amok and then the old crash and burn, which leads to punitive measures.

When we feed ourselves nutrient-rich foods we are exercising our intention to heal ourselves and realize the presence of health and harmony that already lives in our bodies. Food is a gift and an opportunity. When our appetites live in harmony with deliciousness, food becomes a healing act.

December 2023 Eat for Life Recipes

Spicy Kale and Butternut Squash Salad

If you are craving comfort food and looking for a healthy twist, this winter salad will satisfy both. It’s colorful, warming, and nutrient dense. Double it for a dinner party or holiday gathering or make ahead of time for a quick and nutritious lunch.

Eat for Life November 2023

Embrace the Peaceful Change: Finding Joy in Growing Your Own Autumn Harvest

As summer's vibrant colors gently fade into the warmth of fall, there's no better time to celebrate the beauty of nature's seasonal shift. Embracing the transition from summer to fall with your personal garden is a journey filled with tranquility and fulfillment. Learn how to find joy in growing your own autumn garden.

Eat for Life October 2023

Seasonal Spotlight – Delicata Squash

We have a winner! My favorite fall vegetable (it’s really a fruit!) is far and away…delicata squash. It’s delicious, nutritious, AND easy to prepare. Follow this simple recipe for an elegant delicata squash salad, or just roast and eat for a yummy fall treat!

Eat for Life September 2023

End of Summer Gazpacho

As summer turns to fall, local gardens are producing an abundance of fresh produce, particularly tomatoes. This simple and delicious gazpacho showcases these Jersey garden treasures, along with some other late summer produce.

August 2023 Eat for Life

Eighty Nutrition’s Summer Survival Guide Part 3: How About a Quick 2-Day Real Food Summer Reset

Summer outings and events leaving you feeling a bit bloated and over-indulged? Try Eighty Nutrition’s 2 Day Summer Reset and beat the bloat! These healthy meals and beverages will have you feeling healthy and energized without a major time commitment.

Eat for Life July 2023

Eighty Nutrition’s Summer Survival Guide Part 2: Surviving Vacations and Summer Travel

In this installment, Ali Brady of Eighty Nutrition, shares her tips on how to navigate a vacation full of potential indulgences and the ever-dreaded, nutritional wasteland, The Road Trip. You’ll learn what to steer clear of, when to and how to cut yourself a little slack, and ways to prepare ahead so you don’t blow your nutritional game plan.

Eat for Life June 2023 Recipes

Eighty Nutrition’s Summer Survival Guide: Cocktail and Mocktail Recipes

Light Summer Cocktails and Mocktails The following recipes for light cocktails and mocktails will help to keep you on track...

Eat for Life June 2023 Recipes

Eighty Nutrition’s Summer Survival Guide: BBQ Recipes

What to bring to the Barbeque Whether you’re attending or hosting a summer BBQ or other event, here’s a list...

Eat for Life June 2023

Eighty Nutrition’s Summer Survival Guide

No one wants to sacrifice summer fun for strict eating protocols. On the flip side, a no-holds-barred, overindulgent summer is your ticket to weight gain. Over the next few newsletters, we’ll share tips and guidance from Alison Kucich of Eighty Nutrition on how to stay on track this summer while still enjoying all those upcoming outings on the calendar!

Eat for Life May 2023

Cracking the Code of PLU’s

Have you ever wondered what those little stickers on your fruits and veggies mean? They're called PLU codes, and they actually contain a lot of useful information!

April 2023 Eat for Life

What Can We Do to Reduce Chronic Inflammation?

It’s crazy how fast it can happen. I see it all the time with clients – they change their diets during one of my anti-inflammatory reset programs and their chronic joint pain disappears, their auto-immune issues diminish, and they feel different, better. We have the power to reduce chronic inflammation, feel better and look better, with easy to implement lifestyle changes.

Eat for Life March 2023

Spring Clean Your Pantry

When I lived in Sicily, I went to the “supermercato” only once a month. I would stock up on dry goods to provide the foundation for delicious meals for weeks. Vegetables and fruit were obtained by frequent visits to the local vendors, or hand-picked from the gardens where I lived. These days, I go to the grocery store way more often, but I still maintain a pantry full of delicious and healthy ingredients that can be the building blocks of quick and easy, satisfying meals and tasty snacks.

Eighty Nutrition’s Summer Survival Guide

WEforum’s 6th Annual Fit Crawl: Spring Awakening

Fit Crawl 2020

WEforum EAT FOR LIFE – Conference 2018

Curious Gardener Summer Camp

Step Up

Wise Up: Teen Advocacy Group

WEsupport: Children’s ADHD Support Group

Eighty Nutrition’s Summer Survival Guide

Eat for Life

Spicy Kale and Butternut Squash Salad

Embrace the Peaceful Change: Finding Joy in Growing Your Own Autumn Harvest

Seasonal Spotlight – Delicata Squash

End of Summer Gazpacho

Eighty Nutrition’s Summer Survival Guide Part 3: How About a Quick 2-Day Real Food Summer Reset

Eighty Nutrition’s Summer Survival Guide Part 2: Surviving Vacations and Summer Travel

Eighty Nutrition’s Summer Survival Guide: Cocktail and Mocktail Recipes

Eighty Nutrition’s Summer Survival Guide: BBQ Recipes

Eighty Nutrition’s Summer Survival Guide

Cracking the Code of PLU’s

What Can We Do to Reduce Chronic Inflammation?

Spring Clean Your Pantry

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