Empowered with a thirst for knowledge and readily available information and tools, today’s “patients” are indeed equipped to become smart consumers of healthcare, and ready to engage as a partner with their healthcare team. In this three part series, we will explore effective ways you can become the CEO of your own best health.
What is the Good Stuff? It’s something to look forward to. It’s a memory that lights you up and makes you smile. Something to bring some spark to the drudgery of daily routine. Here, Jennifer Baker shares a meditation practice, a skill to help bring in the ‘Good Stuff' and change the state of our nervous system.
Self Esteem. These two words are all over social media and have become one of the most searched topics on the internet, with influencers and personalities giving their take on what we can do to improve it and boost it; whether by surrounding yourself with positive people who uplift you, avoiding the news or unfollowing people who make you feel worse when you read their content.
Surviving breast cancer is a courageous journey that often involves rigorous treatments, emotional challenges, and significant lifestyle adjustments. As survivors emerge from the intensity of medical interventions, it becomes crucial to shift focus towards holistic well-being. Often during treatment, emotions are pushed aside to focus solely on getting through it. Now, post-treatment, those emotions come boiling to the surface.
In the first two parts of this series, we discussed some fundamental habits needed to begin a wellness reset. This piece will cover a few products and experiences suggested to enhance and improve your personal health. Read on to learn more about the Oura Ring, blue blocker glasses, and infrared sauna.
In addition to surgery, detoxing the increased toxic load in my body became the second most crucial part of my breast cancer treatment. While we cannot eliminate all the environmental toxins we are exposed to, we can optimize our body’s detoxification systems to help stop them and significantly reduce our exposure to them.
Feeling overheated, irritable, or just off this summer? Here are five simple, Ayurvedic ways to naturally cool inflammation and bring your body back into balance.
By prioritizing your oral health through regular dental care and adopting healthy habits, you not only preserve your radiant smile but also contribute to the well-being of your heart.
The journey of breast cancer diagnosis and treatment is incredibly personal and challenging for both the patient and their loved ones. The road is full of shock, grief, anxiety and countless other emotions. Here, Jennifer shares how she helps support and guide a loved one through the uncertainty and fear of learning she was HER2+.
Weight-loss medications have moved rapidly from the margins of medicine into everyday conversation. Once reserved primarily for diabetes management, GLP-1 medications are now reshaping how we talk about health, bodies, and behavior. Their benefits are real and well-documented, but so are the questions they raise. As use expands, it is worth pausing to look carefully at what these medications do well, where their limitations lie, and what science has yet to fully understand
By WEforum Editors For decades, women have whispered about it: mood shifts, brain fog, sudden anxiety, disrupted sleep, unexplained weight...
A psychoeducational assessment is often performed to evaluate the underlying cognitive processes that impact your child’s functioning in academic settings. The results of this type of evaluation will provide you with information about how your child processes information, approaches problems, and responds to learning demands.













