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Move for Life

March 2024Move for Life

WEforum and Monmouth Medical Center is Proud to Announce Another SOLD OUT Fit Crawl 2024!

The 2024 WEforum Fit Crawl went beyond a day of health and fitness to recognize the commitment of youth coaches and mentors in our community who work tirelessly to foster and enrich the lives of young athletes on the field and beyond. Congratulations to all of our deserved honorees and award recipients. Thank you to all of our sponsors, fitness studios, vendors, and fit crawlers who made this a spectacular, inspiring, and successful event!
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April 2023Move for Life

Finding Rest Instead of Fearing Rest

In a society where we feel like we are constantly on a hamster wheel chasing after the next opportunity, working through the next challenge in our career, or finding our healthiest self it may be hard to know when or how to step off and find time to pause and rest. But the fear of rest can be one that keeps us going long after there is no more fuel to keep us moving, and can potentially be more detrimental to our health than we think.
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February 2023Move for Life

MAN UP!

I’m going to deconstruct the whole concept of “man up” Why? Not only do I find the term misogynistic, I think the concept can ultimately be damaging to the psyche of men.
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