From a simple intention, Mary Ansell built a strong and caring community at Open Heart Yoga (OHY). Every yoga class at OHY goes beyond just exercise, focusing on service, mindfulness, and connection. The studio brings together health and giving, making a lasting difference for its students and local charities. Learn how this inspiring journey started—and continues to grow.
I’m going to deconstruct the whole concept of “man up” Why? Not only do I find the term misogynistic, I think the concept can ultimately be damaging to the psyche of men.