The popularity of most outdoor recreation has been on the rise since the beginning of COVID-19, with people looking for ways to safely keep busy and stay active.
Winter Is Coming! And it’s bringing the Pandemic with it! The answer? Get up and get out! Outdoor exercise is good for your body and mind, regardless of the time of year.
Resolutions...we all make them. January, July, October…doesn’t make a difference. After taking stock of our previous year, we determine that there are certain areas in which we know we can do better.
Drowning is the number one cause of injury-related death among children between the ages of 1 and 5 and the second leading cause of death for children ages 1-14.
In keeping with the spirit of movement, promoted by the upcoming New Jersey Marathon, Dr. Jason Cohen, a spinal surgeon at Professional Orthopaedic Associates of Tinton Falls generously donated $3,000 to the Long Branch School District in order to invest in pedometers for their students.
You’ve heard all the warnings from health experts about becoming too sedentary while working (or learning) from home. Yet, as we approach the one-year mark of the onset of Covid-19 lockdown in our country, getting out of the house and into your office, school, or any other remote locale daily, still seems like a remote possibility.
Join us for VIRTUAL fitness fun, wellness lectures, and community outreach… Tickets available for access to virtual content! WEforum Fit...
With WEforum’s incredible Fit Crawl just around the corner, it is time to take a few moments to consider the sustainability of your workout wardrobe. If we are taking steps to be mindful of our bodies, brains and emotional health, shouldn’t we be just as progressive in considering the products we purchase, particularly those we wear?
I’ll steal a line from Tony Robbins.... “When would NOW be a good time...” for you to look in the mirror and ask yourself, “What am I afraid of?”
Whether you’re headed back to the gym or back to your basement or garage, you need a plan. My advice will always be to start with finding a mentor that can help create a plan with you.
Life during a pandemic has been so mentally exhausting that I sometimes find it hard to move at all. Yet, when boredom sets in, as it often does, my nervous energy can barely be contained. To modulate these extreme fluctuations, I’ve had to find ways to recalibrate my yoga practice to focus more on regulating my energy levels.
Some of us break down before others due to sports, injuries or perhaps an accident which makes us pay attention a little earlier in the game. But for most of us, the wear and tear will start showing a little later. Maybe for some of us, right about now.
