In search of a new way to enjoy the outdoors while social distancing? Take a hike!
The very thing that makes us and others proud, that makes us different, that makes us successful, has a point where it can become the very thing that holds us back and causes our destruction. What helps us grow can also become the very thing that makes us break. At least it was for me.
From a simple intention, Mary Ansell built a strong and caring community at Open Heart Yoga (OHY). Every yoga class at OHY goes beyond just exercise, focusing on service, mindfulness, and connection. The studio brings together health and giving, making a lasting difference for its students and local charities. Learn how this inspiring journey started—and continues to grow.
Whether you’re headed back to the gym or back to your basement or garage, you need a plan. My advice will always be to start with finding a mentor that can help create a plan with you.
Step outside, breathe, and embrace the enchantment. Spending time in nature can benefit our mental and physical well-being in many ways. Being in nature has several benefits for our well-being, both physically and mentally. From reducing stress to improving cognitive function, spending time in nature can have a positive impact on our lives.
Learn how Carolayn Crane transformed Pyour Core from a tiny studio in her home garage to a fitness and wellness destination in Monmouth County. Then register for WEForum’s upcoming Fit Crawl and sign-up for a class at Pyour Core-Synergy Hot Yoga to see what the buzz is about!
WEforum partners with the NFL Alumni in Jacksonville for the Fit Crawl in Jax Beach!
As much as we all love local fitness studios, it can feel just a little bit tougher to walk through the doors when the sunshine, breeze, and the Jersey Shore’s salty sea start begging us to ditch the indoor workout for the outdoors. Luckily, lots of local wellness professionals are more than willing to help you trust your instincts and take the sweat time OUTSIDE!
Welcome to 2022! A new year, a new chance, a new beginning, and for so many of us, a whole new reason to feel stressed out about what we did and didn’t do in the past twelve months. Why do we head down that “I’m not enough” rabbit hole when January 1st rolls around?
Resolutions...we all make them. January, July, October…doesn’t make a difference. After taking stock of our previous year, we determine that there are certain areas in which we know we can do better.
A few years back, during Super Bowl 52, the Philadelphia Eagles displayed a clear example of integrative medicine and its benefits.
Physical activity is an essential component in maintaining both our physical and mental health, and especially important for children attempting to cognitively navigate our “new normal” brought on by COVID-19.
