Surviving breast cancer is a courageous journey that often involves rigorous treatments, emotional challenges, and significant lifestyle adjustments. As survivors emerge from the intensity of medical interventions, it becomes crucial to shift focus towards holistic well-being. Often during treatment, emotions are pushed aside to focus solely on getting through it. Now, post-treatment, those emotions come boiling to the surface.
Absolutely everything takes energy! Getting out of bed to make your matcha latte recipe, finishing a big project at work, playing with your kids, chatting with a relative on the phone…I could go on and on! It is important to understand how to identify when your energy is low and how to protect it, so you can disperse it wisely throughout the day. Keep reading to find out how!
In a world that races at breakneck speed, where being perpetually busy is worn as a badge of honor, there lies a hidden superpower often overlooked: the power of rest. This isn't mere idleness; it's ancient wisdom, a crucial ingredient for a well-rounded, enjoyable, healthy life. In Ireland, where my wife and I are from, we say, “A good laugh and a long sleep are the two best cures for anything.” Discover the power of rest and how to embrace it through different modalities and therapies designed to melt away stress and restore and replenish your calm and joy. Read more about discovering rest at Breathing Rooms, one of our highlighted WEforum Fit Crawl 2024 studios.