WEforum Group

December 2024 Move for Life

Move for Life: WEforum Fit Crawl 2025 Legacy Studio Spotlight

Learn how Carolayn Crane transformed Pyour Core from a tiny studio in her home garage to a fitness and wellness destination in Monmouth County. Then register for WEForum’s upcoming Fit Crawl and sign-up for a class at Pyour Core-Synergy Hot Yoga to see what the buzz is about!

December 2024 Move for Life

Into the Flow: Elevate your Spirit at Open Heart Yoga

From a simple intention, Mary Ansell built a strong and caring community at Open Heart Yoga (OHY). Every yoga class at OHY goes beyond just exercise, focusing on service, mindfulness, and connection. The studio brings together health and giving, making a lasting difference for its students and local charities. Learn how this inspiring journey started—and continues to grow.

December 2024 Sustain for Life

Sowing Seeds of Change: How Regenerative Farming Shapes a Healthier Future

It’s not just the farmers who benefit. When you support regenerative agriculture—whether by buying produce from a local farm, choosing foods that are certified regenerative, or learning more about the farming methods that prioritize the earth’s health—you’re participating in this positive cycle.

Breathe for Life December 2024

“Winter Blues”: Managing Low Mood in Fall and Winter Months

The long hours of cold and darkness during the winter season can thwart our holiday cheer and bring on the “winter blues” for some. Learn how to recognize and combat feelings of fatigue and gloom and boost your mood and energy this holiday season and beyond.

Breathe for Life December 2024

Finding Calm in the Chaos: How to Use RTT to Transform Your Holiday Season

The holiday season is often described as the most wonderful time of the year, but for me, and so many other women, it can feel like an overwhelming race against the clock. The demands of shopping, cooking, decorating, and hosting—on top of daily responsibilities—can leave even the most organized among us feeling stressed and stretched thin.

Connect for Life December 2024

A Tribute to Tigger: The Tigger Stavola Foundation’s Education-Based Battle Against Substance Abuse

The Tigger Stavola Foundation was founded in 2013 to honor Richard Stavola, Jr., lovingly nicknamed, “Tigger,” who lost his life to an accidental overdose at the young age of 25. Their early work focused on changing the stigma surrounding substance use disorder and building awareness of it as a disease. The Foundation has evolved tremendously over the 11 years since its inception to focus on saving lives through the education of future generations regarding the dangers of substance abuse through multifaceted educational programs.

Tai Chi and Qigong: Slow on the Outside, Powerful on the Inside

A Pot of Warmth: Lentil Soup for Winter’s Hardest Days

Finding a Way Back to Honest, Respectful Conversations

The Unsexy Truth About Long-term Relationships

Monthly Challenge: 31 Things to Focus on in 2026

WEforum’s 6th Annual Fit Crawl: Spring Awakening

Fit Crawl 2020

WEforum EAT FOR LIFE – Conference 2018

Curious Gardener Summer Camp

Step Up

Wise Up: Teen Advocacy Group

WEsupport: Children’s ADHD Support Group