WEforum Group

December 2024 Move for Life

Move for Life: WEforum Fit Crawl 2025 Legacy Studio Spotlight

Learn how Carolayn Crane transformed Pyour Core from a tiny studio in her home garage to a fitness and wellness destination in Monmouth County. Then register for WEForum’s upcoming Fit Crawl and sign-up for a class at Pyour Core-Synergy Hot Yoga to see what the buzz is about!

December 2024 Move for Life

Into the Flow: Elevate your Spirit at Open Heart Yoga

From a simple intention, Mary Ansell built a strong and caring community at Open Heart Yoga (OHY). Every yoga class at OHY goes beyond just exercise, focusing on service, mindfulness, and connection. The studio brings together health and giving, making a lasting difference for its students and local charities. Learn how this inspiring journey started—and continues to grow.

December 2024 Sustain for Life

Sowing Seeds of Change: How Regenerative Farming Shapes a Healthier Future

It’s not just the farmers who benefit. When you support regenerative agriculture—whether by buying produce from a local farm, choosing foods that are certified regenerative, or learning more about the farming methods that prioritize the earth’s health—you’re participating in this positive cycle.

December 2024 Eat for Life

Sip, Savor, and Shine: A Festive Mulled Mocktail for a Healthy Holiday Season

The holiday season can be a whirlwind of celebrations, gatherings, and indulgence. While it’s a joyful time, it can also be taxing on our mental and physical well-being. That’s where making intentional choices—like opting for beverages that nurture your health—can make all the difference.

December 2024 Eat for Life

Joyful Bites: Festive Appetizers Packed with Wellness for Your Holiday Table

To celebrate our upcoming dinner event with renowned nutritional psychiatrist Dr. Uma Naidoo, who explores the powerful connection between food and mental health in her book, Calm Your Mind with Food, here are two festive, brain-boosting recipes that make perfect appetizers or side dishes. These dishes combine rich flavors, seasonal ingredients, and a touch of mindfulness, ensuring they delight both your palate and your well-being.

Breathe for Life December 2024

“Winter Blues”: Managing Low Mood in Fall and Winter Months

The long hours of cold and darkness during the winter season can thwart our holiday cheer and bring on the “winter blues” for some. Learn how to recognize and combat feelings of fatigue and gloom and boost your mood and energy this holiday season and beyond.

Breathe for Life December 2024

Finding Calm in the Chaos: How to Use RTT to Transform Your Holiday Season

The holiday season is often described as the most wonderful time of the year, but for me, and so many other women, it can feel like an overwhelming race against the clock. The demands of shopping, cooking, decorating, and hosting—on top of daily responsibilities—can leave even the most organized among us feeling stressed and stretched thin.

Connect for Life December 2024

A Tribute to Tigger: The Tigger Stavola Foundation’s Education-Based Battle Against Substance Abuse

The Tigger Stavola Foundation was founded in 2013 to honor Richard Stavola, Jr., lovingly nicknamed, “Tigger,” who lost his life to an accidental overdose at the young age of 25. Their early work focused on changing the stigma surrounding substance use disorder and building awareness of it as a disease. The Foundation has evolved tremendously over the 11 years since its inception to focus on saving lives through the education of future generations regarding the dangers of substance abuse through multifaceted educational programs.

EvenFlow Yoga: Serving the Community and Promoting Wellness for Over Two Decades

Perspirology: 10 Years of Sweat & Community

Building Strength, Empowering Communities: A Family’s Journey of Wellness and Giving Back

Lunch Break Connections: Kick Start 2025 With a Purpose & Passion

Rethinking Dry January: A Month for Mental Clarity, Not Just Sobriety

WEforum’s 6th Annual Fit Crawl: Spring Awakening

Fit Crawl 2020

WEforum EAT FOR LIFE – Conference 2018

Curious Gardener Summer Camp

Step Up

Wise Up: Teen Advocacy Group

WEsupport: Children’s ADHD Support Group