What is the Good Stuff? It’s something to look forward to. It’s a memory that lights you up and makes you smile. Something to bring some spark to the drudgery of daily routine. Here, Jennifer Baker shares a meditation practice, a skill to help bring in the ‘Good Stuff' and change the state of our nervous system.
Summertime draws us to the oceans like seagulls to beach picnics. And no wonder. Few things are more priceless than our oceans, which cover over 70% of the earth’s surface. Summer is the perfect time to learn more about this precious resource and the dozens of ways to celebrate all things marine.
No one wants to sacrifice summer fun for strict eating protocols. On the flip side, a no-holds-barred, overindulgent summer is your ticket to weight gain. Over the next few newsletters, we’ll share tips and guidance from Alison Kucich of Eighty Nutrition on how to stay on track this summer while still enjoying all those upcoming outings on the calendar!