November 2023

In the first two parts of this series, we discussed some fundamental habits needed to begin a wellness reset. This piece will cover a few products and experiences suggested to enhance and improve your personal health. Read on to learn more about the Oura Ring, blue blocker glasses, and infrared sauna.

One of the first questions my doctor asked me was “What kind of hairspray did you use in the 80s? My initial thought was – is this guy serious? I have been dealing with a cancer diagnosis, I just had a double mastectomy and he’s asking me about hairspray from over 30 years ago!? The point he went on to make was that all the chemicals I was exposed to over my lifetime had been building up in my body and ultimately reached a tipping point and I got breast cancer.