As the leaves turn and temperatures drop, now is the perfect time to nourish both your body and mind with autumnal seasonal ingredients. Renowned nutritional psychiatrist Dr. Uma Naidoo explores this vital connection in her book, Calm Your Mind with Food, which focuses on how specific foods can help alleviate anxiety and other mood issues.
We’re uncovering a hidden health threat in our food: glyphosate. Widely used to kill weeds, it’s often found on our crops and is linked to gut health issues like leaky gut and inflammation. Thankfully, there are steps to protect yourself and your family. Choosing organic, supporting local farmers, and making safer swaps at home can make a big difference. Read on to learn more about reducing exposure and supporting a healthier lifestyle.
As our world grapples with the consequences of industrial agriculture—declining soil health, loss of biodiversity, and the rising threat of climate change—there’s an urgent need to rethink how we produce our food.
Eleplan, a secure platform designed to support caregivers and their loved ones, strives to alleviate some of the stressors and burnout that come with the often overwhelming task of providing quality care. Through the organization of key information and documentation, Eleplan simplifies care coordination, helping to take some of the burden off of caregivers. Amanda Lukof, Special Needs Advocate, shares the personal family story that led her to create Eleplan.
Maddie Condon shares with us her struggles with mental health as a NCAA Division I athlete, and the goal of erasing the stigma and opening up about the challenges faced by today’s teens and young adults. Learn how the What I Wish I Knew event inspired not only Maddie, but parents, caregivers, and teens.
Explore how 'Beyond the Game: Ready for Life' is set to empower youth athletes with mental health strategies and resilience tools through an inspiring lineup of speakers and hands-on training. Join WEforum and Monmouth Medical Center for this community-centered symposium and discover how lessons learned on the field can shape success beyond sports.
This exclusive event, Eat for Life: Food for Thought, is a curated dinner event and offers a unique opportunity to nourish both body and mind while gaining invaluable insights from a leading authority in nutritional psychiatry. Learn how to use food as a delicious vehicle to calm the mind and revolutionize your life.