Although the calendar would deny it, fall seems like the beginning of a new year. There’s so much new stuff happening for us, especially Back to School. Autumn is like the start of a new year for wildlife too, with migrations beginning for birds and marine creatures, daylight shrinking, and trees changing colors in the cooler weather. We know what fall means for people – but let’s dig in here to see what autumn means in nature.
As summer turns to fall, local gardens are producing an abundance of fresh produce, particularly tomatoes. This simple and delicious gazpacho showcases these Jersey garden treasures, along with some other late summer produce.
Life is a continuous journey of change and growth, and like a book, we bid farewell to old ideas with every new chapter. Only when we do the work to see the world from our current perspective, instead of through the lens of our historical traumas, do we actually behave and think differently in the present. Embrace transformation through these helpful ideas and simple skills to foster internal resources which will ease transition and help with inner fortitude.
Empowered with a thirst for knowledge and readily available information and tools, today’s “patients” are indeed equipped to become smart consumers of healthcare, and ready to engage as a partner with their healthcare team. In this three part series, we will explore effective ways you can become the CEO of your own best health.
Are you happy? For some, this is a very complex question. Is the question asking if you are happy right now, at this very moment, or are you generally happy, as your default mental state? Learn how to recognize and relish your happiness, by considering your past and looking into your future.
In almost every parent consultation session in our practice, a caregiver brings up a situation that they worry will “make their child anxious/upset/worried/depressed.” As parents and caregivers, and more generally as human beings, we want to shield those we care about from pain. In this article, learn why you should not attempt to shield your child from anxiety and pain and how it can help them, and you, face future obstacles.
Awareness is energy. Breathing is energy. Motion is energy. Sound is energy. Our four senses are energy; smell, sight, touch, and hearing. Love is energy. Light is energy. Pain is energy. The spirit (soul, or essence of the body) is energy. Our bodies have multiple layers of energy known as the Energetic Matrix. Learn how to palpate and activate this energy to achieve a greater state of overall wellness.