As we head into autumn, enjoy a simple and wholesome salad using a local, in season ingredient that also happens to be a nutritional powerhouse-Brussels sprouts!
Perfectionism is characterized by an extreme fear of failure and having unrealistic expectations of oneself and others, often causing distress and a negative impact on daily life. As a new school year approaches, learn how to recognize and cope with the warning signs of perfectionism in your child.
By focusing on these three steps: weeding out toxins, seeding your gut with prebiotics, and feeding your body with nutritious snacks—you’re setting up yourself—and your family—for a healthier, more balanced back-to-school season.
This exclusive event, Eat for Life: Food for Thought, is a curated dinner event and offers a unique opportunity to nourish both body and mind while gaining invaluable insights from a leading authority in nutritional psychiatry. Learn how to use food as a delicious vehicle to calm the mind and revolutionize your life.
