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    Girls Gone Gritty: Empowering Conversations for a Changing World

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    Allow Yourself to Get Bored This Summer

    Eat for life. Colored candies in yogurt

    The Dye You Didn’t Know You Were Eating: What Red Dye No. 3 Is Hiding In and Why It Matters

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    When the Conversation Happens in the Chair

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    5 Ways to Cool Inflammation Naturally

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    Three women with blond hair. Two wearing baseball hats.

    Girls Gone Gritty: Empowering Conversations for a Changing World

    Woman lying on the bed reading.

    Allow Yourself to Get Bored This Summer

    Eat for life. Colored candies in yogurt

    The Dye You Didn’t Know You Were Eating: What Red Dye No. 3 Is Hiding In and Why It Matters

    Karen Campi receiving an award

    When the Conversation Happens in the Chair

    A hand and thumb

    5 Ways to Cool Inflammation Naturally

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Recipes

December 2023Eat for LifeRecipes

Spicy Kale and Butternut Squash Salad

If you are craving comfort food and looking for a healthy twist, this winter salad will satisfy both. It’s colorful, warming, and nutrient dense. Double it for a dinner party or holiday gathering or make ahead of time for a quick and nutritious lunch.
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Eat for LifeJune 2023Recipes

Eighty Nutrition’s Summer Survival Guide: Cocktail and Mocktail Recipes

Light Summer Cocktails and Mocktails The following recipes for light cocktails and mocktails will help to keep you on track...
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Eat for LifeJune 2023Recipes

Eighty Nutrition’s Summer Survival Guide: BBQ Recipes

What to bring to the Barbeque Whether you’re attending or hosting a summer BBQ or other event, here’s a list...
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Eat for LifeFebruary 2023Recipes

Comforting Coconut Sweet Potato and Kale Stew with Rice and Beans

By Debbie Peterson and Wendy Bright-Fallon of Nourish Coaches Print Recipe here   It’s winter, and we know how much...
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December 2022Eat for LifeRecipes

Vegan Oysters Rockefeller

This festive and decadent recipe, which will make you feel anything but vegan during the holidays, is actually six recipes...
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Eat for LifeNovember 2022Recipes

Holiday-Spiced Energy Bites

It’s time for all things holiday spice! As we head into the holiday season, here’s a yummy nutrient-dense energy bite...
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Eat for LifeOctober 2022Recipes

Stir-Fried Brussels Sprouts with Crunchy Rice

Adapted from Wookwan’s Korean Temple Food by Wookwan   Yakseon, the Korean word for “food as good medicine,” is a...
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Eat for LifeOctober 2022Recipes

Caramelized Kimchi Quesadilla

Caramelized kimchi adds a touch of sweetness to the funkier, tangy flavors in kimchi. A great way to expose children...
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Eat for LifeRecipesSeptember 2022

Thai-Inspired Chicken and Sweet Potato Satay Roll

The trick to building a fun and yummy sushi burrito is to grab a wrap, fill it with whatever looks...
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Eat for LifeJuly 2022Recipes

Loaded Hot Dogs and Broccoli ‘Hot Dogs’

Grilling season is a hopeful time and nothing could be more symbolic of American ‘esprit de corps’ than hot dogs....
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Eat for LifeMay 2022Recipes

Multi-Grain Breakfast Ice Cream

Spoil yourself with ice cream for breakfast! This recipe elevates a dreary porridge to something crave-worthy without sacrificing nutrients. Sprinkle...
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Eat for LifeMay 2022Recipes

Caramelized Seed Mix

Adapted from The Sioux Chef’s Indigenous Kitchen by Sean Sherman   Chef Sean Sherman’s model for eating celebrates “hyper-local, ultra-seasonal,...
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        • The Art of Turning a Child’s Challenges into Success is easier than you think
        • The Dangerous Truth About Today’s Marijuana II
        • MOM-A-RAMA Extravaganza
        • Girls Just Want to Have Funds!
        • The Dangerous Truth About Today’s Marijuana I
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        • How Social Media Can Affect Your Mental Health
        • What I Wish I Knew: WEforum Group Facilitates Transformative Community Conversation on Youth Mental Health
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