Eighty Nutrition’s Summer Survival Guide: Cocktail and Mocktail Recipes

Easy Rose Summer Spritzer, Skinny Pina Colada, Watermelon Cosmo, Grapefruit Paloma, Blackberry Smash Mocktail, Virgin Grapefruit Margarita, Virgin Raspberry Mojito

Light Summer Cocktails and Mocktails

The following recipes for light cocktails and mocktails will help to keep you on track and enjoying your summer without sacrificing flavor and fun.

  • Easy Rose Summer Spritzer
  • Skinny Pina Colada
  • Watermelon Cosmo
  • Grapefruit Paloma
  • Blackberry Smash Mocktail
  • Virgin Grapefruit Margarita
  • Virgin Raspberry Mojito

Easy Rose Summer Spritzer

Ingredients:

  • 5 medium sized ice cubes
  • Rose Wine
  • Club Soda
  • Fresh lemon slices

Instructions:

  1. Place ice in a glass and fill halfway with wine.
  2. Top with club soda and garnish with lemon slice.

 

Skinny Pina Colada

Ingredients:

  • 1 oz white rum
  • 1 oz dark rum
  • ½ cup diced pineapple
  • 2 oz pineapple juice
  • 2 oz coconut water
  • 8-10 medium sized ice cubes

Instructions:

  1. Add all ingredients to blender and blend until smooth and pour in a glass. (Add more ice if you desire more creaminess.)

 

Watermelon Cosmo

Ingredients:

  • 1 ½ oz vodka
  • ¾ oz fresh lime juice
  • 1 oz fresh watermelon juice
  • Mint leaves for garnish

Instructions:

  1. Fill a cocktail shaker half-full with ice.
  2. Pour in cocktail mixture and shake for a full 30 seconds.
  3. Pour into chilled martini glasses and garnish each glass with a sprig of mint.
  4. Serve ice cold.

 

Grapefruit Paloma

Ingredients:

  • 6 oz fresh grapefruit juice
  • 1.5 oz tequila
  • 1 tsp lime juice
  • Grapefruit flavored sparkling water (optional)
  • Lime wedges for garnish
  • Ice

Instructions:

  1. Add grapefruit juice, tequila, lime juice to cocktail shaker and stir to combine.
  2. Pour over an ice filled glass and tip with a splash of sparkling water.
  3. Garnish with lime wedge.

 

Blackberry Smash Mocktail

Ingredients:

  • 1 cup blackberries
  • 2 tbsp water
  • 2 tbsp maple syrup
  • 2 tsp lime juice
  • ¼ cup mint leaves (plus extra for garnish)
  • 10 ice cubes
  • 1 cup sparkling water

Instructions:

  1. In a shaker glass, muddle the blackberries with the water, maple syrup, lime juice and mint until smashed.
  2. Remove the mint.
  3. Divide the ice evenly between glasses.
  4. Pour the blackberry mixture into the glasses and top with sparkling water.
  5. Garnish with mint.

 

Virgin Grapefruit Margarita

Ingredients:

  • 1 grapefruit (large, juiced)
  • 2 limes (juiced)
  • 1 tbsp maple syrup
  • 8 oz sparkling water (or more to taste)
  • 1 tsp sea salt (for garnish)
  • 10 ice cubes

Instructions:

  1. Combine the grapefruit juice, lime juice, and maple syrup in a bowl or large measuring cup.
  2. Place the salt on a plate and wet the rim of a glass with some water then dip the glass in the salt. Repeat with the remaining glasses and discard excess salt.
  3. Divide the ice cubes between glasses.
  4. Pour the grapefruit mixture over the ice and top with the soda water.
  5. Carefully stir and enjoy!

 

Virgin Raspberry Mojito

Ingredients:

  • ¼ cup raspberries
  • ¾ cup water
  • ¼ cup maple syrup
  • ¼ cup mint leaves
  • 1 lime (sliced into wedges)
  • 4 ice cubes
  • 3 cups sparkling water

Instructions:

  1. In a small saucepan over medium heat, add the raspberries, water and maple syrup. Cook until thick, about 5 minutes.
  2. Use an immersion blender or add the mixture to a blender to puree until smooth.
  3. Chill in fridge for at least 10 minutes.
  4. Divide mint and ½ the lime wedges into drinking glasses. Use a muddler or the end of a wooden spoon to mash them together.
  5. Divide raspberry puree, ice cubes and sparkling water between the glasses. Stir to combine and garnish with remaining lime wedges.
  6. Sprinkle a pinch of sea salt if desired.

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