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Join Monmouth Medical Center and WEforum for an Evening of Culinary Exploration and Mental Wellness Insights with Dr. Uma Naidoo and Chef Marcy Ragan at Marilyn Schlossbach’s Whitechapel Project. This exclusive event, Eat for Life: Food for Thought, is a curated dinner event and offers a unique opportunity to nourish both body and mind while gaining invaluable insights from a leading authority in nutritional psychiatry.
Spring is an energizing time of renewal and many of us feel motivated to start anew with wellness habits and household clean-up. But how do we keep this level of motivation throughout the summer? Read on to unlock the key to jumpstarting a nourishing summer!
In the heart of Manasquan, New Jersey, a movement is underway called Greater Goods Refillery, spearheaded by two remarkable individuals, Laura Teza and Andrea Schuett. Read more about their remarkable brainchild which stands as a testament to their commitment to a healthier planet and a healthier you.
Life is a continuous journey of change and growth and we bid farewell to the old with every new chapter. Embrace change and use these helpful ideas and simple skills to foster internal resources and build inner fortitude.
A myriad of factors exist that can affect your nightly zzz’s, and in turn, the amount and quality of sleep you get directly affects your overall health and well-being. Here we breakdown some of the potential reasons you aren’t getting a decent night’s sleep and what you can do about it.
The Society for the Prevention of Teen Suicide (SPTS) and WEforum celebrates the successful culmination of the “What I Wish I Knew: Empowering our Youth and Establishing Hope” Community Conversation event held on March 19th, 2024, at The Two River Theater in Red Bank. The program provided attendees with an insightful exploration of personal experiences and invaluable insights from a distinguished panel of experts. The living room style conversation provided a warm and inviting atmosphere allowing attendees to hold space and speak freely.
In the first three parts of this series, we discussed some fundamental habits needed to begin a wellness reset, along with tools to use to improve your health and wellness journey. This month we cover photobiomodulation and pulsed electromagnetic frequency (PEMF) devices; advanced devices that use “biohacking” in order to optimize overall well-being or to target a specific health challenge.
Slow-cooked ginger, turmeric, carrots, garlic, onion, chickpeas, lentils, tomatoes, greens, and turnip enhanced with warming spices cumin, cinnamon, coriander, and chili blend into a stew that is perfect to warm you up, satisfy, and detox!
Since some of the best advice is given by those who have learned by trial and error, we asked some seasoned vegetable gardeners to share their tips to help you get started and set the stage for a successful vegetable garden - whatever the size.
With over 350,000 registered chemical mixtures in use today, it's no wonder we suffer from gut, hormone, immune, fertility, learning & cognitive conditions. Study upon study are confirming this direct connection to be true. But what on Earth are we to do about it??
Due to evolving challenges faced by today's youth, WEforum Group and the Society for the Prevention of Teen Suicide (SPTS) are set to host a community conversation event to address the complexities of youth mental health struggles. Join us on Tuesday, March 19th, at The Two River Theater, 21 Bridge Avenue, Red Bank, NJ.
The 2024 WEforum Fit Crawl went beyond a day of health and fitness to recognize the commitment of youth coaches and mentors in our community who work tirelessly to foster and enrich the lives of young athletes on the field and beyond. Congratulations to all of our deserved honorees and award recipients. Thank you to all of our sponsors, fitness studios, vendors, and fit crawlers who made this a spectacular, inspiring, and successful event!
