By Laura Oncea, WEforum Editor
Buy WEforum Fit Crawl 2024 Tickets Here!
WEforum, the Women’s Education Forum, and Monmouth Medical Center announces its annual Fit Crawl event on Saturday, February 24, 2024, across multiple studios throughout Monmouth and Ocean counties. The Fit Crawl, now in its eighth year, is a dynamic one-day health and wellness extravaganza that promotes an active lifestyle and community engagement and supports free educational health and wellness programs.
This year, the WEforum Fit Crawl goes beyond the physical, celebrating the dedication and commitment of youth coaches and mentors who play a pivotal role in enriching the lives of our youth both on and off the field. The event will recognize top coaches and mentors in youth athletics who embody high ideals, characteristics, and traits related to personal excellence, transformation, sportsmanship, and a healthy lifestyle.
The Fit Crawl, initiated by WEforum in 2016, has become a staple in the community’s calendar, promoting the message to “Move for Life.” The event collaborates with local health and wellness studios, vendors, and partners, allowing participants to sample three back-to-back fitness and wellness classes. The day concludes with a post-crawl event at Triumph Brewery Co in Red Bank, featuring local vendors offering food, juices, health and wellness services, and apparel.
A diverse array of fitness and wellness studios in New Jersey is set to participate in the WEforum Fit Crawl 2024. From the dynamic energy of Rumble Boxing, Shrewsbury to the tranquility of Open Heart Yoga, Red Bank, and the invigorating workouts at The Fort Athletic Club, Oceanport, attendees can explore various health and wellness practices. Join Pilates enthusiasts at Pilates Blast, Red Bank, embrace Hot Yoga at Pyour Core-Synergy Hot Yoga, Tinton Falls, and experience the unique offerings of studios like The Breathing Rooms (Shrewsbury), Healing with Denise Hoagland, Red Bank, and Perspirology, Sea Bright. Engage in soulful sessions at Soul Strong, Red Bank, and SoulShine Studios, Red Bank, or discover the holistic approach at ESSA Sports Performance & Fitness, Tinton Falls. From cycling at Clementine Cycling Studio, Fair Haven, to meditative practices at Evenflow Yoga, Little Silver, and YogaSix, Shrewsbury, the Fit Crawl caters to diverse preferences. Join Cleansing Concepts, Atlantic Club Downtown in Red Bank, Pilates Project and Poe in Fair Haven, and Align Movement pop up at Two River Theater, Red Bank to complete this wellness journey across Monmouth and Ocean counties in New Jersey.
A variety of vendors will add flavor and wellness to the WEforum Fit Crawl 2024, offering an array of products and services. Discover the culinary delights at BlondeShallot, JuiceBasin, Fig, and Salad House. Explore the benefits of Cleaner Greener Living with Shaklee, and indulge your sweet tooth with Creative Candies. Delve into the wellness offerings of Juice Plus, Suthe CBD, and June + Joy. Savor the aromatic blends of TriniTea and explore the unique offerings from Fine 79. These vendors bring diverse flavors and experiences to the post-crawl event at Triumph Brewery Co in Red Bank, enriching the Fit Crawl experience across Monmouth and Ocean counties in New Jersey.
Event Details:
- Date: Saturday, February 24, 2024
- Fit Crawl Sessions: 12:00 pm, 1:00 pm, and 2:00 pm
- Post Crawl Event: 3:00 pm – 5:00 pm
- Location: Triumph Brewery Co, 1 Bridge Avenue, Red Bank
The Fit Crawl offers a diverse range of classes, including yoga, boxing, pilates, strength training, cycling, meditation, breath classes, energy work, sound bowls, and more. With over 35 classes to choose from during each session, the Fit Crawl caters to participants of all fitness levels and preferences.
Since its inception, WEforum has raised funds through health and wellness conferences and the annual Fit Crawl to support free educational health and wellness programs and services developed by Monmouth Medical Center (MMC). The funds also contribute to the WEforum Demonstration Kitchen, located at Monmouth Medical Center’s Anne Vogel Family Care and Wellness Center, providing free health and wellness programs, including nutrition, to youth and adults in Monmouth County.
As we aim to inspire lives on and off the field, we invite sponsors to join us in supporting community well-being.
Sponsorship Opportunities:
- Hall of Fame – $10,000
- Inspire for Life – $5,000
- Game Changers – $2,500
- Teamwork Dreamwork – $1,000
- Field to Heart – $500
- Fueling Dreams – $250
- Making a Difference – $100
Additional Opportunities:
- Tickets – $50
- Gift / Donor – Any amount
Thank you to our following sponsors for their continued support of our mission:
- Inspire for Life Sponsors: Epic Financial Strategies; The DeSena Family Foundation; The Kelly Family
- Game Changers Sponsors: Lauren and Walter Daszkowski; Sycamore Medical Management Teamwork Dreamwork Sponsors: Merrick Construction; Tigger Stavola Foundation; No Limit Ninja – Oceanport
- Field to Heart Sponsors: ModelForm by Laura McGuire; Meulener Dental; Campi Dental; The Boyle Family; MOB, Moms of Business
- Fueling Dreams Sponsors: Soffer & Associates Comprehensive Psychological Services; Heritage House Sotheby’s International Realty; The Spiropolous Family; Shore House; The Memmott Family; The Borenius Family
Embarking on a transformative journey that seamlessly merges sports leadership with community engagement, the Fit Crawl is set to make a lasting impact under the joint guidance of four esteemed co-chairs, recognized as Elite Hall of Famers.
Heading this collaborative effort is Dorothy Whitehouse, Chair of the Rumson Recreation Commission, Committee Member of the Rumson Fair Haven Board of Education, and Trustee and Head of the Rumson Travel Basketball League. Dorothy’s extensive experience reflects a harmonious blend of sports proficiency and unwavering commitment to community development, laying the foundation for an event that transcends the ordinary.
Collaborating alongside Dorothy are three exceptional co-chairs, each contributing their unique perspectives and expertise to ensure the success of the Fit Crawl:
Randy Foye, a Villanova University graduate and former NBA player, is recognized for his pivotal role in leading the Wildcats to their first Big East regular season title. Additionally, as the President of Friends of Nova and Coach of Epic Elite AAU Basketball, he is dedicated to mentoring student-athletes and enhancing the lives of children in Newark.
Val Barnaby, a former Division I and professional football player, certified trainer, and founder of ESSA Sports Training, is driven by a passion for helping athletes surpass their potential. With personalized programs and a commitment to fostering an environment dedicated to success and personal growth, Val brings a dynamic element to the Fit Crawl.
Rob Gill, the CEO of Epic Financial Strategies and a dedicated advocate for high school basketball development, has made significant strides with the EPIC ELITE 16 & 17U AAU team. Rob envisions revolutionizing the development of AAU basketball teams, providing unique opportunities for young high school students to play at a high level through strategic coaching, innovative marketing, and distinctive player benefits.
Monmouth Medical Center welcomes the following elite and distinguished youth athletic coaches to the WEforum Fit Crawl 2024 Elite Hall of Fame:
George Sourlis, a legendary Shore Conference basketball coach, earned iconic status by transforming the Rumson-Fair Haven girls basketball program into a powerhouse. Retiring in 2016 after 30 years, he left a legacy of 653 wins, 199 losses, 14 NJSIAA sectional titles, five NJSIAA overall group titles, and five Tournament of Champions appearances. In an exciting development, Sourlis returned to coach the Red Bank Regional boys basketball program, bringing his wealth of experience to the sidelines.
Steve Carcaterra, a Division 1 lacrosse player from Towson University, relocated to Monmouth County in 1995, becoming a key figure in local lacrosse. As the founder of United Lacrosse in 2009, he played a crucial role in elevating Monmouth County’s lacrosse prominence in NJ. In 2021, United Lacrosse merged with Building Blocks Lacrosse, a state power club. Beyond coaching, Steve has guided over 300 players to pursue collegiate and pro-level lacrosse careers through various programs and initiatives.
Ronanne DeRosa, a distinguished gymnast from Barnstormers since the early 80s under coaches Tom Murphy and Steve Stein, earned a full gymnastic scholarship to the University of Maryland. As the former Head Varsity Coach at Red Bank Catholic High School from 2011-2019, she secured accolades such as the 2014 NJ State Coach of the Year and the 2015 Jersey Sporting News Female Coach Of The Year. During her seven-year tenure, RBC achieved remarkable success with 3 State Championships, 5 Shore Conference, and 5 Sectional Championships. Beyond coaching, Ronanne passionately upholds the Barnstormers tradition, shaping strong, independent, and confident young athletes.
Together, Dorothy Whitehouse, Randy Foye, Val Barnaby, Steve Carcaterra, George Sourlis, Ronanne DeRosa, and Rob Gill form an empowered team of elite youth athletic coaches, ensuring that the Fit Crawl promises an unparalleled combination of sportsmanship and community involvement, with each individual contributing their expertise and leadership to the forefront of this collaborative endeavor.
Our distinguished coaches would like to welcome the following elite youth athletic coaches whose extraordinary performance as coaches, mentors, and exemplary leadership impact youth athletics throughout Monmouth County. Together, we invite these distinguished individuals to lead by example, support the work of all youth athletic coaches no matter the time or level, and always advocate for a healthy lifestyle on and off the field.
Game Changers
Adam Cavise, Bruno D’uva, Doug Shaw, Melina Sophinos, and Nick Sophinos.
Community of Champions
Mike Boyle, Amy Brown, James Dorment, Jill Florio, Wayne Greenleaf, Irene Hall, Amber Herr, Abby Kelly, Debbie Memmott, Lori Missig, Amy Neff, Ryan Neff, Jess O’Hagan, Melanie Palloway, Michael Palloway, Samm Popham, Michelle Sandone, George Spiropolous, Kelly
Walz, and Alana Zerillo.
Join WEforum in honoring exceptional youth athletic coaches and mentors whose impact extends far “Beyond the Game.” For event updates and ticket information, visit WEforum Fit Crawl 2024.
